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Sun 23rd Feb 2020 at 9:00am by Dust

Run > General
  • Time
    1:25:16
  • Miles
    12.69
  • Min/mi
    6:43
  • Pacing
    94.5%
  • WAVA
    68.43
  • Stride(cm)
    128
  • Cals
    1084
  • Cadence
    187
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1126
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 156/172bpm 62cal 9.11/9.66mph
2) 1m - 6:44(6:44/m) 171/175bpm 90cal 8.91/9.37mph
3) 1m - 6:41(6:41/m) 168/174bpm 87cal 8.97/9.71mph
4) 1m - 6:45(6:45/m) 167/171bpm 88cal 8.89/9.1mph
5) 1m - 6:39(6:39/m) 168/172bpm 86cal 9.02/9.5mph
6) 1m - 6:52(6:52/m) 168/172bpm 89cal 8.73/9.25mph
7) 1m - 6:51(6:51/m) 167/171bpm 88cal 8.76/9.08mph
8) 1m - 6:42(6:42/m) 167/170bpm 86cal 8.96/9.39mph
9) 1m - 7:05(7:05/m) 168/172bpm 91cal 8.47/9.1mph
10) 1m - 6:45(6:45/m) 167/169bpm 87cal 8.9/9.25mph
11) 1m - 6:42(6:42/m) 169/174bpm 86cal 8.96/9.68mph
12) 1m - 6:41(6:41/m) 172/175bpm 88cal 8.98/9.46mph
13) 0.69m - 4:14(6:10/m) 173/177bpm 56cal 9.73/10.46mph
6:35 6:44 6:41 6:45 6:39 6:52 6:51 6:42 7:05 6:45 6:42 6:41 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:41 153 150-157 1022 187 178-194 13/4
1.00 6:35 3:15 6:30 160 150-171 1039 188 184-194 6/1
1.50 9:59 3:24 6:47 172 169-175 1167 188 184-200 5/2
2.00 13:19 3:20 6:41 170 166-173 1136 186 182-190 4/4
2.50 16:31 3:12 6:24 168 165-171 1075 187 184-190 5/4
3.00 20:01 3:30 6:59 167 162-173 1166 186 182-192 10/9
3.50 23:23 3:23 6:45 166 164-170 1121 186 182-192 4/6
4.00 26:46 3:23 6:45 168 166-170 1134 187 184-194 8/6
4.50 30:07 3:21 6:43 168 165-171 1128 187 182-190 10/7
5.00 33:25 3:18 6:36 167 165-171 1103 188 184-196 9/20
5.50 36:53 3:28 6:56 169 166-171 1173 186 182-190 13/3
6.00 40:17 3:24 6:48 167 165-169 1135 188 186-192 1/7
6.50 43:41 3:24 6:48 169 166-171 1150 187 184-192 5/6
7.00 47:08 3:26 6:53 166 163-169 1142 186 182-192 4/5
7.50 50:26 3:18 6:36 167 164-169 1101 186 184-192 4/3
8.00 53:50 3:24 6:49 166 164-170 1130 186 184-188 6/0
8.50 57:15 3:25 6:51 167 164-171 1143 187 184-190 6/3
9.00 1:00:55 3:40 7:20 169 166-172 1238 187 184-192 1/5
9.50 1:04:21 3:26 6:52 166 164-169 1139 186 182-190 5/3
10.00 1:07:40 3:19 6:37 168 166-169 1112 186 182-190 6/4
10.50 1:11:03 3:24 6:47 168 164-172 1141 186 184-188 14/12
11.00 1:14:21 3:18 6:36 170 166-174 1123 187 184-196 2/7
11.50 1:17:46 3:24 6:48 172 170-175 1171 186 182-190 3/5
12.00 1:21:04 3:18 6:37 172 169-173 1137 186 182-192 5/11
12.50 1:24:12 3:08 6:16 172 170-177 1079 189 184-192 5/10
12.68 1:25:15 1:03 5:45 175 172-176 1006 192 160-198 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 7:25
    11 3.5% 6:09
    11 1.9% 7:02

  • Cadence Distribution

    187 avge / 200 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 53.73% More
    800m 2:59 5:59 60.13% More
    1km 3:48 6:06 61.63% More
    Mile 6:15 6:15 64.09% More
    5k 20:23 6:34 66.88% More
    5 miles 33:23 6:41 66.33% More
    10k 41:42 6:43 66.21% More
    10 miles 1:07:24 6:44 67.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 82.97
    5km 17:23 5:36 78.42
    5M 29:46 5:57 74.37
    10km 38:03 6:07 72.57
    10M 1:05:09 6:31 69.95
    Half 1:28:23 6:45 67.64
    20M 2:22:34 7:08 66.45
    Mara 3:13:26 7:23 65.30
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