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Sun 23rd Feb 2020 at 9:00am by PJH92

Run > General
  • Time
    1:21:55
  • Miles
    10.05
  • Min/mi
    8:09
  • Pacing
    94.3%
  • WAVA
    53.06
  • Stride(cm)
    117
  • Cals
    1054
  • Cadence
    169
  • BPM
    178
  • %MHR
    93.9
  • B/mi
    1455
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 165/176bpm 98cal 7.3/7.81mph
2) 1m - 8:00(8:00/m) 172/181bpm 100cal 7.5/7.83mph
3) 1m - 7:51(7:51/m) 175/181bpm 99cal 7.64/8.37mph
4) 1m - 8:20(8:20/m) 180/183bpm 108cal 7.2/7.43mph
5) 1m - 7:51(7:51/m) 181/184bpm 102cal 7.65/8.27mph
6) 1m - 7:52(7:52/m) 181/189bpm 103cal 7.62/8.27mph
7) 1m - 8:06(8:06/m) 182/187bpm 106cal 7.41/7.7mph
8) 1m - 8:28(8:28/m) 184/189bpm 112cal 7.08/7.66mph
9) 1m - 8:36(8:36/m) 183/187bpm 113cal 6.98/7.56mph
10) 1m - 8:18(8:18/m) 184/189bpm 109cal 7.23/7.64mph
11) 0.05m - 20(6:50/m) 189/191bpm 4cal 8.78/7.99mph
8:13 8:00 7:51 8:20 7:51 7:52 8:06 8:28 8:36 8:18 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 162 129-176 1366 167 160-176 8/3
1.00 8:13 4:00 8:01 167 161-175 1339 167 162-172 5/1
1.50 12:20 4:06 8:13 172 167-181 1412 167 164-170 10/1
2.00 16:13 3:53 7:46 173 169-177 1344 167 164-172 3/6
2.50 19:58 3:45 7:31 174 170-178 1307 168 162-172 1/19
3.00 24:05 4:06 8:12 177 171-180 1453 168 166-170 13/3
3.50 28:14 4:10 8:19 179 176-183 1489 168 166-172 14/1
4.00 32:23 4:09 8:18 180 178-183 1494 169 166-174 8/3
4.50 36:21 3:58 7:56 181 177-183 1435 169 166-172 5/10
5.00 40:15 3:54 7:48 181 177-184 1413 170 166-172 1/12
5.50 44:11 3:56 7:52 180 177-183 1417 169 130-174 0/14
6.00 48:07 3:56 7:53 182 176-187 1434 170 168-172 2/9
6.50 52:10 4:02 8:04 183 176-186 1477 171 168-174 3/4
7.00 56:13 4:04 8:08 182 177-186 1480 170 168-172 4/5
7.50 1:00:24 4:10 8:21 184 182-187 1535 170 168-172 5/4
8.00 1:04:42 4:18 8:36 183 178-188 1574 170 166-172 11/6
8.50 1:08:55 4:14 8:27 183 180-187 1547 170 166-172 6/7
9.00 1:13:18 4:22 8:44 184 181-187 1608 169 166-172 11/3
9.50 1:17:32 4:15 8:29 183 180-187 1553 170 168-172 3/2
10.00 1:21:35 4:03 8:06 185 180-189 1498 171 168-172 2/6
10.05 1:21:55 20 7:07 190 188-191 1351 171 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 8:18
    11 1.9% 8:48
    11 2.5% 8:58

  • Cadence Distribution

    169 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 10 1:21:43 8:09
    Walk 0.2 130 0 12 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.06% More
    800m 3:41 7:26 45.66% More
    1km 4:40 7:30 47.70% More
    Mile 7:36 7:36 50.84% More
    5k 24:40 7:56 51.97% More
    5 miles 39:49 7:58 52.91% More
    10k 49:39 7:59 53.18% More
    10 miles 1:21:27 8:09 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.43
    5km 22:58 7:24 55.81
    5M 38:28 7:42 54.77
    10km 48:40 7:50 54.25
    10M 1:21:29 8:09 53.08
    Half 1:49:09 8:20 52.23
    20M 2:52:36 8:38 51.99
    Mara 3:51:14 8:50 52.11
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