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Sun 23rd Feb 2020 at 9:00am by Silent Ninja18

Run > General
  • Time
    1:16:35
  • Miles
    10.04
  • Min/mi
    7:38
  • Pacing
    96.1%
  • WAVA
    68.94
  • Stride(cm)
    107
  • Cals
    999
  • Cadence
    197
  • BPM
    167
  • %MHR
    93
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 155/166bpm 88cal
2) 1m - 7:40(7:40/m) 166/171bpm 97cal
3) 1m - 7:43(7:43/m) 165/171bpm 97cal
4) 1m - 7:48(7:48/m) 171/173bpm 106cal
5) 1m - 7:30(7:30/m) 168/172bpm 98cal
6) 1m - 7:38(7:38/m) 167/172bpm 98cal
7) 1m - 7:47(7:47/m) 168/171bpm 102cal
8) 1m - 7:44(7:44/m) 171/176bpm 105cal
9) 1m - 7:31(7:31/m) 173/177bpm 104cal
10) 1m - 7:15(7:15/m) 174/177bpm 101cal
11) 0.04m - 16(6:16/m) 175/175bpm 3cal
7:45 7:40 7:43 7:48 7:30 7:38 7:47 7:44 7:31 7:15 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:50 143 89-162 1120 193 116-198
1.00 7:45 3:50 7:41 163 156-165 1252 196 192-198
1.50 11:39 3:54 7:47 167 163-170 1300 197 196-200
2.00 15:25 3:46 7:32 165 160-169 1242 198 194-200
2.50 19:06 3:41 7:23 164 157-170 1211 197 192-198
3.00 23:07 4:01 8:02 167 161-172 1343 196 180-200
3.50 27:03 3:55 7:51 170 167-173 1333 197 192-198
4.00 30:55 3:52 7:44 171 169-173 1323 197 196-200
4.50 34:40 3:45 7:29 170 165-172 1273 195 190-198
5.00 38:25 3:45 7:30 166 164-169 1245 196 192-198
5.50 42:13 3:48 7:36 167 165-171 1269 196 190-200
6.00 46:02 3:50 7:39 168 165-172 1286 197 196-198
6.50 49:57 3:55 7:50 168 164-171 1317 197 192-200
7.00 53:49 3:52 7:44 168 166-171 1298 199 196-202
7.50 57:42 3:53 7:46 170 167-173 1320 199 196-202
8.00 1:01:33 3:51 7:42 172 169-175 1324 198 194-200
8.50 1:05:18 3:45 7:30 172 170-175 1291 200 198-202
9.00 1:09:04 3:46 7:32 173 168-176 1303 200 198-202
9.50 1:12:45 3:41 7:22 174 171-177 1283 200 198-202
10.00 1:16:19 3:34 7:07 175 173-177 1245 201 192-206
10.04 1:16:35 16 6:26 175 175-175 1126 206 192-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 55.99% More
    800m 3:29 7:00 59.84% More
    1km 4:24 7:04 61.63% More
    Mile 7:12 7:12 63.86% More
    5k 23:15 7:29 68.04% More
    5 miles 37:51 7:34 67.70% More
    10k 46:56 7:33 67.98% More
    10 miles 1:16:15 7:37 68.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 74.11
    5km 21:19 6:52 74.22
    5M 35:49 7:10 71.53
    10km 45:24 7:18 70.27
    10M 1:16:15 7:38 68.94
    Half 1:42:21 7:49 67.94
    20M 2:42:19 8:07 66.38
    Mara 3:37:52 8:19 65.03
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