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Sat 22nd Feb 2020 at 2:00pm by StuH

Walk > General
  • Time
    2:58:05
  • Miles
    7.57
  • Min/mi
    23:31
  • Stride(cm)
    62
  • Cals
    671
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.9
  • B/mi
    1794
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 77/87bpm 123cal 53/60rpm 3.14/5.09mph
2) 1m - 20:38(20:38/m) 68/93bpm 90cal 50/58rpm 2.91/3.74mph
3) 1m - 19:12(19:12/m) 83/122bpm 99cal 51/103rpm 3.13/4.05mph
4) 1m - 18:50(18:50/m) 75/89bpm 69cal 52/64rpm 3.19/4.4mph
5) 1m - 19:49(19:49/m) 88/137bpm 116cal 43/65rpm 3.03/4.76mph
6) 1m - 18:35(18:35/m) 79/97bpm 78cal 52/111rpm 3.23/3.84mph
7) 1m - 18:45(18:45/m) 73/83bpm 62cal 54/61rpm 3.2/4.26mph
8) 1m - 16:02(16:02/m) 62/84bpm 34cal 35/64rpm 3.74/44.31mph
9) 0.05m - 3(56/m) 65/66bpm 64.46/48.28mph
19:08 20:38 19:12 18:50 19:49 18:35 18:45 16:02 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:24 74 59-84 1362 116 106-120 0/7
0.50 9:42 5:06 20:23 79 66-87 1610 108 88-116 2/5
0.75 14:29 4:47 19:08 78 72-86 1493 111 104-114 5/0
1.00 19:08 4:39 18:35 77 73-82 1431 111 106-116 7/0
1.25 23:53 4:46 19:02 79 73-85 1504 110 106-114 5/1
1.50 29:41 5:48 23:13 62 44-82 1439 104 94-116 18/0
1.75 34:35 4:54 19:36 60 44-83 1176 108 100-116 9/2
2.00 39:45 5:10 20:40 74 58-93 1529 109 100-116 2/7
2.25 44:34 4:49 19:14 79 70-93 1520 110 96-118 9/4
2.50 49:31 4:57 19:47 88 70-122 1741 110 88-120 7/10
2.75 54:19 4:48 19:14 86 72-108 1653 110 98-206 14/1
3.00 58:58 4:38 18:34 79 64-94 1467 111 104-118 2/7
3.25 1:03:28 4:30 18:01 76 64-89 1370 111 106-116 3/3
3.50 1:07:56 4:29 17:54 75 69-88 1343 113 108-120 3/7
3.75 1:12:23 4:27 17:47 74 65-81 1316 117 110-128 1/9
4.00 1:17:48 5:25 21:38 74 59-89 1601 110 96-118 9/2
4.25 1:54:33 36:45 +31:32 2:27:02 98 72-137 14409 115 80-130 5/5
4.50 1:58:58 4:24 17:37 84 74-94 1480 118 116-124 8/4
4.75 2:03:20 4:22 17:30 84 75-93 1470 114 106-120 8/8
5.00 2:09:09 5:49 23:17 84 71-104 1956 108 38-130 5/4
5.25 2:13:31 4:22 17:28 78 68-87 1363 112 106-120 6/1
5.50 2:18:20 4:49 19:16 81 73-97 1560 112 102-222 4/5
5.75 2:23:19 4:58 19:54 79 68-91 1572 108 94-116 3/2
6.00 2:27:44 4:26 17:43 77 70-86 1364 113 104-116 1/10
6.25 2:32:02 4:17 17:09 73 66-81 1252 115 110-120 0/20
6.50 2:36:31 4:29 17:57 75 63-83 1346 114 108-122 1/6
6.75 2:41:23 4:52 19:29 72 67-79 1402 111 108-116 0/7
7.00 2:46:30 5:07 20:26 71 64-79 1451 109 104-116 0/5
7.25 2:51:40 5:10 20:41 65 50-84 1344 109 102-116 3/3
7.50 2:56:39 4:59 19:55 61 50-72 1215 111 104-128 6/1
7.57 2:58:05 1:26 20:43 58 50-66 1201 109 104-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.3% 20:01
    22 5.4% 20:11

  • Cadence Distribution

    111 avge / 222 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:29 17:04 More
    1km 10:42 17:14 More
    Mile 17:43 17:43 More
    5k 58:46 18:55 More
    5 miles 2:06:26 25:17 More
    10k 2:30:42 24:15 More

Photos


Fetch Miles

18:35 Windsor HM, last mile
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