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Sat 22nd Feb 2020 at 2:00pm by gump

Run > Race
  • Time
    48:08
  • Miles
    6.41
  • Min/mi
    7:31
  • Pacing
    91.8%
  • WAVA
    64.86
  • Stride(cm)
    124
  • Cals
    585
  • Cadence
    173
  • BPM
    148
  • %MHR
    87.8
  • B/mi
    1108
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 142/156bpm 96cal 7.67/9.14mph
2) 1m - 7:47(7:47/m) 141/146bpm 89cal 7.71/8.66mph
3) 1m - 7:19(7:19/m) 146/155bpm 88cal 8.2/9.93mph
4) 1m - 7:26(7:26/m) 147/154bpm 87cal 8.07/8.81mph
5) 1m - 7:32(7:32/m) 152/179bpm 94cal 7.97/9.68mph
6) 1m - 7:21(7:21/m) 156/164bpm 96cal 8.16/9.41mph
7) 0.41m - 2:54(7:00/m) 154/157bpm 35cal 8.58/11.9mph
7:49 7:47 7:19 7:26 7:32 7:21 2:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 133 99-149 935 177 118-188 2/3
0.50 3:43 1:57 7:50 144 138-156 1128 173 166-178 3/3
0.75 5:50 2:07 8:28 149 144-151 1261 171 160-178 2/1
1.00 7:49 1:59 7:57 143 127-152 1136 170 166-176 5/6
1.25 9:43 1:54 7:37 142 140-146 1081 174 162-182 3/1
1.50 11:45 2:02 8:09 138 134-144 1124 172 162-180 5/2
1.75 13:38 1:53 7:31 141 137-146 1060 171 118-184 5/4
2.00 15:36 1:58 7:52 141 137-145 1110 171 68-180 2/4
2.25 17:29 1:53 7:30 147 143-154 1104 177 168-184 2/4
2.50 19:18 1:49 7:17 144 141-148 1050 174 168-178 2/4
2.75 21:08 1:50 7:20 148 145-151 1086 173 162-182 3/2
3.00 22:55 1:47 7:08 148 145-152 1057 175 168-182 4/4
3.25 24:50 1:55 7:41 145 140-150 1113 170 158-176 4/4
3.50 26:42 1:52 7:27 149 144-151 1111 174 168-176 1/3
3.75 28:35 1:52 7:29 146 135-150 1093 175 162-180 9/0
4.00 30:22 1:48 7:11 150 146-154 1078 174 170-180 1/7
4.25 32:17 1:54 7:38 148 144-152 1129 172 168-178 2/5
4.50 34:07 1:50 7:19 151 148-154 1105 175 168-180 3/3
4.75 35:58 1:51 7:26 152 144-162 1130 171 164-180 3/2
5.00 37:52 1:54 7:38 160 153-177 1220 170 160-178 2/1
5.25 39:44 1:51 7:26 160 155-164 1188 167 118-176 6/5
5.50 41:34 1:50 7:20 152 149-157 1113 172 166-176 2/3
5.75 43:27 1:54 7:35 156 152-160 1182 171 160-178 6/1
6.00 45:14 1:47 7:07 156 153-159 1109 176 168-180 4/4
6.25 47:10 1:56 7:44 154 152-156 1190 173 152-182 1/2
6.41 48:07 57 5:53 152 151-154 893 179 170-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 6.4 47:46 7:30
    Walk 0.7 111 0 21 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.32% More
    800m 3:30 7:02 56.40% More
    1km 4:24 7:05 58.94% More
    Mile 7:12 7:12 61.92% More
    5k 22:54 7:22 64.83% More
    5 miles 37:05 7:25 65.25% More
    10k 46:43 7:31 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.45
    5km 22:20 7:11 66.46
    5M 36:59 7:24 65.44
    10km 46:34 7:30 64.90
    10M 1:17:07 7:43 64.35
    Half 1:42:41 7:50 63.77
    20M 2:40:48 8:02 63.70
    Mara 3:34:05 8:10 63.96
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