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Sat 22nd Feb 2020 at 2:00pm by iaincr

Run > General
  • Time
    59:22
  • Miles
    6.44
  • Min/mi
    9:13
  • Pacing
    90%
  • WAVA
    52.80
  • Stride(cm)
    94
  • Cals
    717
  • Cadence
    185
  • BPM
    152
  • %MHR
    83.5
  • B/mi
    1402
  • Asc(m)
    170
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 147/163bpm 108cal
2) 1m - 9:06(9:06/m) 154/163bpm 118cal
3) 1m - 8:57(8:57/m) 151/163bpm 108cal
4) 1m - 9:25(9:25/m) 154/162bpm 116cal
5) 1m - 9:25(9:25/m) 154/162bpm 112cal
6) 1m - 9:55(9:55/m) 153/164bpm 113cal
7) 0.44m - 3:50(8:48/m) 153/165bpm 42cal
8:45 9:06 8:57 9:25 9:25 9:55 3:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 +1 8:16 129 96-147 1066 191 180-198 7/10
0.50 4:16 2:12 8:46 151 146-158 1325 189 178-194 5/7
0.75 6:35 2:19 9:17 149 142-156 1382 183 166-192 4/4
1.00 8:46 2:12 8:46 158 151-163 1386 186 170-196 9/8
1.25 10:59 2:13 8:52 150 143-159 1331 186 170-192 5/5
1.50 13:28 2:29 9:56 157 151-162 1559 186 178-194 8/4
1.75 15:39 2:10 8:41 158 153-163 1372 187 182-192 7/4
2.00 17:52 2:13 8:53 149 144-153 1324 185 162-194 5/7
2.25 20:09 2:18 9:10 147 142-155 1348 183 154-192 8/6
2.50 22:14 2:05 8:18 149 143-159 1237 185 174-190 2/14
2.75 24:31 2:17 9:09 154 147-163 1409 183 170-192 5/5
3.00 26:49 2:18 9:10 153 149-158 1403 188 184-194 6/4
3.25 29:19 2:31 10:03 153 147-162 1537 180 168-186 10/8
3.50 31:43 2:24 9:35 154 147-160 1476 186 182-192 4/6
3.75 34:10 2:27 9:48 152 148-162 1489 188 184-192 11/2
4.00 36:14 2:04 8:16 157 153-162 1297 188 182-194 3/10
4.25 38:35 2:21 9:22 155 148-161 1452 183 160-190 5/4
4.50 40:53 2:19 9:14 153 150-157 1414 185 166-192 9/12
4.75 43:09 2:15 9:01 154 151-157 1389 185 164-192 4/4
5.00 45:39 2:30 10:01 154 148-160 1542 180 166-192 6/3
5.25 48:07 2:28 9:52 154 148-159 1520 181 160-192 7/9
5.50 50:36 2:29 9:55 155 150-162 1537 183 172-190 6/5
5.75 53:07 2:31 10:05 155 147-164 1563 184 172-192 11/4
6.00 55:34 2:27 9:49 150 144-156 1471 185 176-188 4/5
6.25 57:55 2:21 9:24 152 148-156 1429 182 162-188 5/6
6.44 59:24 1:29 8:01 155 151-165 1242 185 166-216 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 9:19

  • Cadence Distribution

    185 avge / 216 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.34% More
    800m 4:11 8:24 47.17% More
    1km 5:21 8:37 48.47% More
    Mile 8:42 8:42 51.34% More
    5k 27:47 8:57 53.42% More
    5 miles 45:34 9:07 53.12% More
    10k 57:30 9:15 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.98
    5km 26:31 8:32 55.97
    5M 44:52 8:58 53.95
    10km 57:04 9:11 52.96
    10M 1:36:35 9:40 51.38
    Half 2:10:12 9:56 50.30
    20M 3:27:53 10:24 49.27
    Mara 4:40:14 10:42 48.87
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