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Sat 22nd Feb 2020 at 2:00pm by AndrewG

Run > General
  • Time
    49:55
  • Miles
    6.29
  • Min/mi
    7:56
  • Pacing
    90.2%
  • WAVA
    54.84
  • Stride(cm)
    121
  • Cals
    627
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 112/120bpm 73cal 8.16/9.14mph
2) 1m - 7:48(7:48/m) 116/121bpm 79cal 7.7/8.54mph
3) 1m - 7:39(7:39/m) 122/140bpm 84cal 7.84/9.35mph
4) 1m - 8:15(8:15/m) 126/131bpm 94cal 7.27/8.25mph
5) 1m - 8:10(8:10/m) 132/180bpm 98cal 7.34/8.7mph
6) 1m - 8:22(8:22/m) 170/181bpm 155cal 7.17/8.01mph
7) 0.29m - 2:20(8:02/m) 173/182bpm 44cal 7.47/9.29mph
7:21 7:48 7:39 8:15 8:10 8:22 2:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 108 104-110 753 172 118-186
0.50 3:34 1:49 7:18 115 108-119 839 171 164-176
0.75 5:32 1:58 7:52 112 106-117 881 167 158-174
1.00 7:21 1:49 7:18 112 110-114 817 169 164-176
1.25 9:14 1:52 7:30 115 113-119 862 169 164-176
1.50 11:11 1:57 7:49 117 114-121 915 168 158-174
1.75 13:05 1:54 7:34 116 111-120 878 169 164-172
2.00 15:09 2:04 8:17 116 111-119 960 168 160-176
2.25 17:02 1:54 7:34 117 115-120 886 168 164-172
2.50 18:56 1:53 7:33 121 118-131 913 166 164-170
2.75 20:54 1:58 7:53 128 120-140 1008 165 158-170
3.00 22:48 1:54 7:36 125 123-126 949 168 162-174
3.25 24:52 2:05 8:18 122 115-128 1013 167 162-176
3.50 26:54 2:01 8:05 128 122-130 1035 167 164-174
3.75 28:54 2:01 8:03 128 126-131 1030 168 166-174
4.00 31:04 2:09 8:37 126 119-130 1086 164 122-172
4.25 33:04 2:00 8:01 124 122-126 994 166 162-170
4.50 35:05 2:01 8:06 127 122-131 1029 165 160-170
4.75 37:11 2:06 8:23 130 126-145 1089 164 158-168
5.00 39:14 2:03 8:10 150 133-178 1226 167 164-172
5.25 41:27 2:14 8:55 159 141-177 1419 164 156-168
5.50 43:31 2:04 8:16 171 165-178 1412 166 156-172
5.75 45:39 2:08 8:32 176 173-180 1501 168 164-170
6.00 47:37 1:57 7:49 175 164-181 1369 169 164-172
6.25 49:39 2:02 8:09 174 164-181 1419 166 118-182
6.29 49:55 16 6:54 174 174-175 1201 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 6.3 49:28 7:54
    Walk 0.9 119 0 27 15:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 44.49% More
    800m 3:31 7:04 49.53% More
    1km 4:30 7:14 50.62% More
    Mile 7:20 7:20 53.45% More
    5k 23:42 7:38 56.26% More
    5 miles 39:13 7:51 55.20% More
    10k 49:21 7:57 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.27
    5km 23:38 7:36 56.43
    5M 39:08 7:50 55.31
    10km 49:17 7:56 54.85
    10M 1:21:36 8:10 54.70
    Half 1:48:38 8:18 53.93
    20M 2:50:07 8:30 54.57
    Mara 3:46:30 8:39 54.65
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