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Sat 22nd Feb 2020 at 10:00am by rzats66

Run > General
  • Time
    52:21
  • Miles
    6.15
  • Min/mi
    8:31
  • Pacing
    86.9%
  • WAVA
    63.09
  • Stride(cm)
    103
  • Cals
    688
  • Cadence
    184
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/160bpm 100cal 6.38/0mph
2) 1m - 8:15(8:15/m) 170/188bpm 116cal 7.27/0mph
3) 1m - 8:01(8:01/m) 182/190bpm 123cal 7.49/0mph
4) 1m - 9:14(9:14/m) 170/187bpm 125cal 6.5/0mph
5) 1m - 8:30(8:30/m) 167/192bpm 113cal 7.06/0mph
6) 1m - 7:50(7:50/m) 161/167bpm 97cal 7.66/0mph
7) 0.15m - 1:08(7:28/m) 165/168bpm 14cal 8.04/0mph
9:24 8:15 8:01 9:14 8:30 7:50 1:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:22 127 90-160 1190 179 168-184
0.50 4:53 2:32 10:09 140 133-145 1420 177 170-182
0.75 7:14 2:21 9:25 138 126-144 1300 175 170-180
1.00 9:24 2:10 8:40 139 136-141 1206 181 174-186
1.25 11:25 2:01 8:05 142 137-146 1147 186 182-190
1.50 13:35 2:09 8:38 171 140-187 1475 186 182-188
1.75 15:42 2:07 8:28 185 178-188 1565 186 176-192
2.00 17:39 1:57 7:49 182 178-188 1424 184 178-186
2.25 19:27 1:48 7:14 184 180-190 1331 188 182-190
2.50 21:34 2:07 8:27 183 160-190 1547 188 186-192
2.75 23:43 2:09 8:36 184 177-188 1581 185 176-192
3.00 25:40 1:57 7:46 178 149-188 1383 183 178-188
3.25 27:53 2:13 8:53 171 160-187 1520 184 180-188
3.50 30:11 2:18 9:11 171 158-180 1571 183 178-188
3.75 32:51 2:40 10:40 162 156-180 1729 180 176-184
4.00 34:54 2:03 8:11 177 168-186 1450 182 178-188
4.25 36:53 1:59 7:56 187 155-192 1484 189 184-192
4.50 39:04 2:11 8:43 159 155-166 1387 184 180-188
4.75 41:13 2:09 8:36 161 159-165 1383 185 180-190
5.00 43:23 2:11 8:43 164 157-172 1429 186 182-190
5.25 45:12 1:49 7:16 163 158-167 1184 190 182-196
5.50 47:09 1:56 7:46 158 148-164 1227 191 188-196
5.75 49:10 2:01 8:06 159 156-161 1287 191 188-194
6.00 51:13 2:03 8:11 164 159-167 1343 188 182-192
6.15 52:20 1:07 7:32 165 163-168 1242 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.22% More
    800m 3:41 7:24 58.59% More
    1km 4:41 7:32 59.93% More
    Mile 7:48 7:48 61.34% More
    5k 26:18 8:28 61.97% More
    5 miles 41:47 8:21 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.23
    5km 24:52 8:00 65.53
    5M 41:46 8:21 63.84
    10km 52:56 8:31 63.04
    10M 1:28:57 8:54 62.18
    Half 1:59:24 9:07 60.90
    20M 3:09:24 9:28 60.84
    Mara 4:14:15 9:42 60.44
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