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Sat 22nd Feb 2020 at 10:00am by LJ2020

Run > General
  • Time
    1:18:17
  • Miles
    6.24
  • Min/mi
    12:33
  • Pacing
    6.8%
  • WAVA
    38.26
  • Cals
    1029
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1583
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 1:18.00 (12.35/m) 1029cal
1:43:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:49 2:49 11:17 125 111-137 1410 13/18
0.50 5:58 3:09 12:37 126 119-136 1589 20/0
0.75 9:23 3:25 13:40 119 109-124 1626 12/3
1.00 12:09 2:46 11:04 120 115-124 1328 4/6
1.25 15:10 3:01 12:04 121 115-125 1460 5/7
1.50 18:31 3:20 13:21 118 113-123 1576 8/2
1.75 21:20 2:50 11:19 141 122-160 1597 4/7
2.00 24:30 3:10 12:40 133 129-137 1685 5/5
2.25 27:01 2:31 10:04 135 129-141 1359 0/17
2.50 29:53 2:51 11:25 141 130-156 1610 7/5
2.75 33:12 3:19 13:16 137 130-148 1817 9/17
3.00 36:21 3:09 12:36 133 127-146 1677 5/10
3.25 39:31 3:10 12:41 145 131-158 1840 19/9
3.50 42:47 3:16 13:04 141 132-151 1842 11/11
3.75 46:27 3:40 14:39 131 126-136 1919 18/0
4.00 49:31 3:04 12:16 139 129-148 1706 6/4
4.25 52:36 3:05 12:21 135 126-148 1667 1/11
4.50 55:48 3:12 12:49 128 121-132 1640 9/2
4.75 59:05 3:17 13:07 129 119-144 1692 7/1
5.00 1:02:43 3:38 14:33 140 131-149 2036 7/7
5.25 1:05:49 3:06 12:23 135 130-143 1671 0/14
5.50 1:08:41 2:52 11:30 145 137-157 1667 1/10
5.75 1:11:49 3:08 12:32 137 131-144 1717 12/11
6.00 1:15:31 3:41 14:45 132 126-146 1947 11/14
6.25 1:18:36 3:05 12:21 138 131-151 1704 9/6
6.44 1:43:25 24:49 2:07:51 102 79-139 13041 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 12:48
    32 4.1% 12:58
    13 12.7% 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 31.75% More
    800m 5:15 10:34 35.93% More
    1km 6:42 10:47 36.79% More
    Mile 11:22 11:22 37.11% More
    5k 37:32 12:05 39.25% More
    5 miles 1:02:23 12:29 38.29% More
    10k 1:17:57 12:33 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 37.54
    5km 37:23 12:02 39.42
    5M 1:01:54 12:23 38.59
    10km 1:17:56 12:33 38.27
    10M 2:09:03 12:54 38.04
    Half 2:51:49 13:07 37.31
    20M 4:29:04 13:27 37.53
    Mara 5:58:14 13:40 37.40
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