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Sat 22nd Feb 2020 at 10:00am by bodis64

Run > General
  • Time
    2:52:29
  • Miles
    13.60
  • Min/mi
    12:41
  • Pacing
    52.6%
  • WAVA
    40.98
  • Stride(cm)
    85
  • Cals
    1979
  • Cadence
    149
  • BPM
    155
  • %MHR
    83.5
  • B/mi
    1960
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 134/141bpm 80cal 8.18/11.69kmph
2) 1km - 6:12(6:12/km) 138/149bpm 69cal 9.67/11.99kmph
3) 1km - 10:27(10:27/km) 136/160bpm 102cal 5.75/11.92kmph
4) 1km - 7:36(7:36/km) 155/162bpm 97cal 7.9/13.13kmph
5) 1km - 6:13(6:13/km) 154/160bpm 79cal 9.66/11.49kmph
6) 1km - 6:33(6:33/km) 157/162bpm 79cal 9.16/11.66kmph
7) 1km - 5:49(5:49/km) 143/156bpm 57cal 10.32/14.24kmph
8) 1km - 5:16(5:16/km) 149/158bpm 58cal 11.38/12.9kmph
9) 1km - 6:19(6:19/km) 158/164bpm 78cal 9.49/11.19kmph
10) 1km - 7:25(7:25/km) 162/167bpm 99cal 8.09/11.25kmph
11) 1km - 8:03(8:03/km) 158/164bpm 102cal 7.46/11.92kmph
12) 1km - 7:22(7:22/km) 158/167bpm 83cal 8.14/11.42kmph
13) 1km - 10:38(10:38/km) 156/169bpm 120cal 5.64/10.01kmph
14) 1km - 9:33(9:33/km) 162/169bpm 123cal 6.28/9.74kmph
15) 1km - 5:56(5:56/km) 155/158bpm 61cal 10.12/11.46kmph
16) 1km - 6:17(6:17/km) 151/161bpm 51cal 9.54/11.22kmph
17) 1km - 8:31(8:31/km) 157/164bpm 90cal 7.05/12.46kmph
18) 1km - 10:05(10:05/km) 163/168bpm 119cal 5.95/10.78kmph
19) 1km - 8:18(8:18/km) 156/168bpm 81cal 7.23/10.45kmph
20) 1km - 7:47(7:47/km) 166/170bpm 101cal 7.71/11.29kmph
21) 1km - 10:28(10:28/km) 164/170bpm 132cal 5.73/9.77kmph
22) 0.88km - 10:19(11:44/km) 161/169bpm 118cal 5.12/12.83kmph
7:20 6:12 10:27 7:36 6:13 6:33 5:49 5:16 6:19 7:25 8:03 7:22 10:38 9:33 5:56 6:17 8:31 10:05 8:18 7:47 10:28 10:19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:21 5:21 10:42 133 105-140 1422 162 94-180
1.00 10:48 5:27 10:54 137 129-149 1493 161 78-208
1.50 16:40 5:52 11:45 140 125-160 1645 162 82-196
2.00 25:40 9:00 +1 18:01 134 98-160 2413 152 72-180
2.50 31:43 6:02 12:05 155 151-161 1872 157 82-174
3.00 36:51 5:08 10:17 155 150-159 1594 168 166-172
3.50 41:57 5:06 10:12 157 150-161 1601 168 162-172
4.00 47:20 5:22 10:45 149 132-161 1602 167 142-204
4.50 51:21 4:01 8:03 142 137-147 1142 178 156-198
5.00 55:41 4:21 8:41 151 145-158 1312 177 174-180
5.50 1:00:48 5:07 10:14 157 148-162 1607 175 166-188
6.00 1:06:00 5:11 10:23 162 160-166 1682 162 106-178
6.50 1:12:55 6:55 13:50 159 154-166 2200 147 80-192
7.00 1:18:55 6:00 12:01 158 153-162 1898 155 100-178
7.50 1:25:08 6:13 12:26 159 149-167 1977 154 126-178
8.00 1:33:56 8:48 17:36 156 145-168 2746 135 70-196
8.50 1:41:19 7:22 14:45 161 157-166 2374 142 78-178
9.00 1:47:32 6:13 12:27 161 154-169 2004 139 70-172
9.50 1:52:44 5:12 10:24 154 148-161 1601 167 82-178
10.00 1:57:38 4:54 9:48 149 144-154 1460 169 152-204
10.50 2:04:36 6:58 13:56 158 151-164 2201 141 70-232
11.00 2:12:36 8:00 16:00 163 154-167 2607 129 98-174
11.50 2:20:28 7:52 15:44 158 148-168 2485 130 74-174
12.00 2:26:28 6:01 12:01 160 149-169 1923 161 74-230
12.50 2:32:33 6:05 12:09 166 162-169 2017 158 88-182
13.00 2:41:04 8:31 17:02 164 156-170 2795 133 84-176
13.50 2:51:42 10:38 21:17 161 153-169 3425 118 78-176
13.59 2:52:29 47 8:18 167 165-168 1385 176 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    149 avge / 232 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 168 11.1 1:57:31 10:36
    Walk 30.9 117 2.5 53:22 21:15
    Still 0.9 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.67% More
    800m 3:51 7:44 52.58% More
    1km 4:57 7:57 53.25% More
    Mile 8:20 8:20 53.62% More
    5k 30:04 9:41 50.60% More
    5 miles 52:21 10:28 47.41% More
    10k 1:09:12 11:08 44.82% More
    10 miles 1:57:05 11:43 43.83% More
    Half 2:43:47 12:30 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 41.18
    5km 36:04 11:37 42.18
    5M 59:43 11:57 41.56
    10km 1:15:11 12:06 41.26
    10M 2:04:30 12:27 41.22
    Half 2:45:46 12:39 40.67
    20M 4:19:35 12:59 41.16
    Mara 5:45:37 13:11 41.22
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