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Sat 22nd Feb 2020 at 9:00am by Tazsedai

Run > parkrun

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Time
51:29
Miles
3.21
Min/mi
16:02
Pacing
77.8%
WAVA
30.78
Stride(cm)
74
Cals
279
Cadence
136
Asc(m)
132
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:36/m) 52cal 3.41/5.11mph
2) 0.62m - 9:59(16:04/m) 54cal 3.74/5.16mph
3) 0.62m - 10:38(17:06/m) 49cal 3.51/5.89mph
4) 0.62m - 9:23(15:07/m) 55cal 3.97/5.47mph
5) 0.62m - 9:23(15:07/m) 58cal 3.97/6.97mph
6) 0.1m - 1:09(11:36/m) 11cal 5.18/5.16mph

10:56 9:59 10:38 9:23 9:23 1:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	153 116-172	5/3
0.25	3:32	1:53	15:07	168 162-170	4/2
0.38	5:38	2:06	16:49	118 116-118	6/1
0.50	8:08	2:30	20:01	117 102-124	14/2
0.63	10:59	2:51	22:45	115 104-122	17/0
0.75	12:49	1:50	14:36	142 124-164	2/16
0.88	14:20	1:32	12:12	165 158-174	0/14
1.00	16:22	2:01	16:11	148 118-166	7/6
1.13	18:34	2:12	17:36	118 118-118	9/2
1.25	21:11	2:38	21:03	120 118-122	13/0
1.38	23:59	2:47	22:17	117 116-118	16/1
1.50	26:03	2:05	16:38	128 116-170	1/4
1.63	27:58	1:54	15:14	129 118-170	3/1
1.75	30:10	2:12	17:38	120 118-124	2/2
1.88	31:46	1:36	12:47	129 118-168	1/9
2.00	33:51	2:05	16:39	118 118-118	1/2
2.13	35:49	1:58	15:44	139 118-172	0/5
2.25	37:26	1:37	12:56	152 118-174	0/10
2.38	39:15	1:50	14:37	156 118-176	0/15
2.50	41:05	1:50	14:37	143 118-174	0/5
2.63	43:16	2:11	17:28	125 118-170	3/6
2.75	45:36	2:21	18:45	118 118-118	2/3
2.88	47:33	1:56	15:31	118 118-118	7/0
3.00	48:59	1:26	11:29	162 118-178	2/1
3.13	50:31	1:32	12:16	150 116-172	4/1
3.21	51:29	58	11:50	142 116-178	2/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	10.0%	22:35
30	10.1%	22:24
14	2.2%	14:36
11	4.9%	17:29

Cadence Distribution
136 avge / 178 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.9	167	1.4	17:27	12:50
Walk	66.1	117	1.8	34:02	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	31.50%	More
800m	6:49	13:42	29.79%	More
1km	8:51	14:14	29.84%	More
Mile	14:33	14:33	30.73%	More
5k	50:07	16:08	30.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	29.91
5km	49:44	16:00	30.79
5M	1:22:21	16:28	30.20
10km	1:43:41	16:41	29.90
10M	2:51:42	17:10	29.72
Half	3:48:36	17:27	29.51
20M	5:57:59	17:54	29.31
Mara	7:56:37	18:11	29.02

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