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Sat 22nd Feb 2020 at 9:00am by Gogsy!

Run > parkrun
  • Time
    31:19
  • Miles
    3.04
  • Min/mi
    10:18
  • Pacing
    83.8%
  • WAVA
    50.42
  • Cals
    431
  • BPM
    144
  • %MHR
    86.6
  • B/mi
    1481
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Never seen campy so muddy. (Strong winds with sleet too.)
9:31 11:22 10:00 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:35 107 82-116 1025 0/13
0.25 2:19 1:07 8:55 130 116-140 1159 0/7
0.38 3:28 1:09 9:13 140 138-146 1290 3/0
0.50 4:39 1:11 9:28 143 141-145 1354 1/1
0.63 5:57 1:18 10:25 149 145-151 1552 3/4
0.75 7:09 1:12 9:36 146 136-163 1401 0/14
0.88 8:20 1:11 9:25 134 131-137 1262 0/9
1.00 9:31 1:11 9:28 139 135-163 1315 1/2
1.13 10:49 1:19 10:29 138 137-139 1446 2/1
1.25 12:16 1:27 11:32 141 138-144 1627 6/0
1.38 13:51 1:36 12:47 146 141-149 1866 12/0
1.50 15:40 1:49 14:30 148 146-150 2145 13/0
1.63 17:13 1:33 12:21 150 148-151 1853 15/0
1.75 18:29 1:16 10:11 148 145-150 1507 2/1
1.88 19:45 1:16 10:06 144 142-146 1455 4/0
2.00 20:52 1:07 8:57 144 142-146 1289 0/10
2.13 21:54 1:02 8:17 146 143-159 1209 0/15
2.25 23:00 1:05 8:43 146 144-151 1274 1/5
2.38 24:12 1:13 9:41 150 147-152 1453 0/1
2.50 25:20 1:08 9:05 150 149-152 1363 0/7
2.63 26:24 1:04 8:29 149 147-152 1264 0/4
2.75 27:47 1:23 11:06 149 148-150 1653 12/0
2.88 29:22 1:34 12:33 152 150-153 1908 5/0
3.00 30:52 1:31 12:06 152 151-154 1840 11/0
3.04 31:19 27 10:06 154 154-157 1556 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.4% 12:04
    36 6.5% 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.56% More
    800m 4:24 8:50 48.65% More
    1km 5:29 8:50 51.43% More
    Mile 9:08 9:08 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 53.16
    5km 32:04 10:19 50.37
    5M 54:04 10:49 48.89
    10km 1:08:37 11:03 48.18
    10M 1:55:40 11:34 47.05
    Half 2:35:33 11:52 46.23
    20M 4:07:27 12:22 45.57
    Mara 5:32:47 12:42 45.38
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