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Sat 22nd Feb 2020 at 9:00am by Wabo

Run > parkrun
  • Time
    32:46
  • Miles
    3.12
  • Min/mi
    10:30
  • Pacing
    92.4%
  • WAVA
    57.38
  • Stride(cm)
    91
  • Cals
    359
  • Cadence
    169
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1487
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/143bpm 107cal 5.72/0mph
2) 1m - 10:51(10:51/m) 143/151bpm 120cal 5.53/0mph
3) 1m - 10:28(10:28/m) 149/152bpm 121cal 5.73/0mph
4) 0.12m - 57(8:11/m) 154/156bpm 11cal 7.33/0mph
10:30 10:51 10:28 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 106 65-128 1005 177 160-190 2/1
0.25 2:35 1:24 11:14 131 128-133 1471 172 166-174 3/2
0.38 3:51 1:16 10:05 133 131-137 1341 172 166-176 2/3
0.50 5:11 1:20 10:38 137 133-141 1458 169 162-172 5/3
0.63 6:39 1:29 11:50 137 132-143 1620 165 150-172 1/3
0.75 7:55 1:15 10:04 137 136-139 1379 169 166-172 3/2
0.88 9:12 1:17 10:13 138 136-139 1410 170 168-172 1/2
1.00 10:29 1:17 10:20 138 137-140 1426 170 166-172 2/1
1.13 11:50 1:21 10:45 139 137-141 1495 171 166-176 4/3
1.25 13:11 1:22 10:52 143 141-145 1554 166 158-172 2/1
1.38 14:29 1:18 10:25 141 138-144 1468 168 160-176 1/3
1.50 15:51 1:21 10:51 141 139-142 1530 170 168-174 3/0
1.63 17:17 1:26 11:32 141 140-143 1625 169 164-172 2/2
1.75 18:34 1:17 10:16 143 142-145 1468 170 166-172 1/2
1.88 19:57 1:23 11:03 144 142-147 1592 166 154-174 5/4
2.00 21:21 1:23 11:08 148 146-151 1647 167 160-176 1/4
2.13 22:41 1:20 10:40 148 147-149 1578 166 162-172 2/2
2.25 23:57 1:17 10:14 148 146-149 1515 166 162-170 1/2
2.38 25:16 1:18 10:27 147 145-149 1537 167 164-172 2/1
2.50 26:38 1:22 11:00 148 146-150 1627 168 160-172 4/3
2.63 27:58 1:20 10:40 150 147-152 1599 163 158-168 2/1
2.75 29:14 1:16 10:07 149 147-151 1508 168 160-174 1/3
2.88 30:33 1:19 10:33 150 147-152 1584 168 166-172 3/1
3.00 31:48 1:15 10:01 150 146-152 1502 169 166-172 3/2
3.11 32:44 56 8:13 153 152-156 1257 172 168-176 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 46.84% More
    800m 4:52 9:47 50.96% More
    1km 6:12 9:59 51.71% More
    Mile 10:11 10:11 52.63% More
    5k 32:39 10:31 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 54.59
    5km 32:37 10:30 57.40
    5M 54:01 10:48 56.76
    10km 1:08:01 10:57 56.53
    10M 1:52:37 11:16 56.48
    Half 2:29:57 11:27 55.52
    20M 3:54:49 11:44 56.08
    Mara 5:12:38 11:56 55.98
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