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Sat 22nd Feb 2020 at 9:00am by PSAMIKE

Run > General
  • Time
    29:40
  • Miles
    3.10
  • Min/mi
    9:34
  • Pacing
    92.2%
  • WAVA
    53.50
  • Stride(cm)
    107
  • Cals
    429
  • Cadence
    157
  • BPM
    161
  • %MHR
    95.9
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 146/157bpm 70cal 6.54/7.93mph
2) 0.62m - 6:05(9:47/m) 163/170bpm 87cal 6.14/6.72mph
3) 0.62m - 5:43(9:12/m) 168/171bpm 88cal 6.53/6.82mph
4) 0.62m - 6:24(10:18/m) 169/172bpm 97cal 5.83/6.45mph
5) 0.62m - 5:47(9:20/m) 170/173bpm 87cal 6.43/7.97mph
5:42 6:05 5:43 6:24 5:47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:15 122 79-149 1007 168 162-176
0.25 2:07 1:05 8:43 146 142-150 1273 161 158-164
0.38 3:15 1:08 9:04 149 140-155 1351 157 156-160
0.50 4:32 1:16 10:10 151 146-157 1534 156 152-162
0.63 5:43 1:12 9:36 152 147-157 1459 157 154-160
0.75 6:59 1:16 10:07 156 144-165 1578 156 154-158
0.88 8:19 1:20 10:40 163 156-167 1738 157 152-162
1.00 9:28 1:09 9:11 164 161-167 1505 156 154-156
1.13 10:41 1:12 9:39 165 164-167 1593 156 154-160
1.25 11:50 1:09 9:15 167 164-169 1544 156 154-160
1.38 12:59 1:10 9:16 169 167-170 1567 156 156-158
1.50 14:08 1:09 9:11 169 167-171 1551 156 156-158
1.63 15:15 1:07 8:56 166 164-168 1484 156 156-158
1.75 16:24 1:09 9:09 167 166-168 1528 155 154-156
1.88 17:35 1:11 9:27 169 168-169 1597 156 154-158
2.00 18:48 1:13 9:45 168 167-169 1638 155 154-156
2.13 20:02 1:14 9:54 167 166-168 1653 155 152-156
2.25 21:23 1:21 10:49 168 167-169 1817 155 154-156
2.38 22:47 1:23 11:07 170 168-171 1889 155 154-156
2.50 24:00 1:14 9:50 171 170-171 1681 156 152-162
2.63 25:12 1:12 9:36 169 169-170 1623 154 152-156
2.75 26:26 1:14 9:51 170 169-171 1674 153 152-156
2.88 27:38 1:11 9:31 170 167-171 1617 155 154-158
3.00 28:50 1:12 9:37 171 171-172 1644 155 154-156
3.10 29:40 50 7:59 171 170-172 1365 163 156-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.08% More
    800m 4:27 8:57 47.33% More
    1km 5:38 9:04 48.65% More
    Mile 9:14 9:14 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.04
    5km 29:44 9:34 53.38
    5M 49:15 9:51 52.67
    10km 1:02:00 9:59 52.34
    10M 1:42:40 10:16 52.34
    Half 2:16:41 10:26 51.68
    20M 3:34:03 10:42 52.30
    Mara 4:44:59 10:53 52.38
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