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Sat 22nd Feb 2020 at 9:00am by AndyS

Run > parkrun
  • Time
    27:50
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    90.7%
  • WAVA
    54.78
  • Stride(cm)
    96
  • Cals
    430
  • Cadence
    188
  • BPM
    140
  • %MHR
    87.4
  • B/mi
    1251
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 130/147bpm 85cal 6.34/6.99mph
2) 0.62m - 5:19(8:33/m) 142/149bpm 84cal 7.02/8.01mph
3) 0.62m - 5:30(8:51/m) 144/150bpm 87cal 6.78/7.49mph
4) 0.62m - 5:37(9:02/m) 143/149bpm 89cal 6.65/7.16mph
5) 0.62m - 5:29(8:50/m) 141/148bpm 85cal 6.79/9.52mph
6) 0.01m - 4(8:09/m) 146/147bpm 7.36/9.31mph
5:53 5:19 5:30 5:37 5:29 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 115 91-124 1258 176 74-202 2/1
0.25 2:31 1:09 9:11 128 124-134 1175 188 180-190 3/3
0.38 3:38 1:07 8:56 133 130-137 1188 189 186-192 4/2
0.50 4:49 1:11 9:25 137 129-144 1290 186 184-190 6/4
0.63 5:54 1:06 8:44 142 137-147 1240 190 180-194 3/3
0.75 6:59 1:05 8:36 136 131-140 1170 189 182-194 2/3
0.88 8:01 1:02 8:20 144 136-147 1199 191 186-194 3/1
1.00 9:03 1:02 8:14 145 139-149 1195 191 182-194 2/4
1.13 10:13 1:10 9:19 142 134-147 1324 187 184-192 6/3
1.25 11:14 1:01 8:09 143 140-147 1165 190 182-194 1/7
1.38 12:19 1:05 8:39 142 138-146 1228 191 186-194 3/3
1.50 13:19 1:01 8:04 145 142-149 1170 189 162-194 1/3
1.63 14:28 1:09 9:12 144 138-149 1324 191 186-194 2/2
1.75 15:38 1:10 9:22 146 141-150 1367 188 182-190 3/1
1.88 16:45 1:07 8:56 140 136-144 1250 189 178-194 2/3
2.00 17:58 1:12 9:36 144 142-146 1383 186 180-192 7/1
2.13 19:03 1:06 8:46 144 138-148 1263 186 180-190 3/6
2.25 20:09 1:06 8:49 140 138-142 1233 190 184-192 2/3
2.38 21:16 1:07 8:53 142 140-145 1262 190 184-194 3/1
2.50 22:27 1:11 9:31 146 142-149 1389 187 148-192 2/3
2.63 23:38 1:11 9:25 142 140-145 1337 185 178-190 3/3
2.75 24:45 1:07 8:59 142 136-147 1276 188 178-190 4/6
2.88 25:55 1:09 9:14 138 135-141 1274 189 184-194 3/4
3.00 27:01 1:07 8:53 140 129-146 1243 187 180-192 3/3
3.11 27:50 49 7:08 140 129-148 999 196 184-208 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 3.1 27:39 8:54
    Walk 0.6 113 0 10 16:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.73% More
    800m 4:08 8:19 48.93% More
    1km 5:14 8:25 50.33% More
    Mile 8:30 8:30 52.58% More
    5k 27:40 8:54 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.16
    5km 27:48 8:57 54.73
    5M 47:21 9:28 52.42
    10km 1:00:22 9:43 51.38
    10M 1:42:49 10:17 49.91
    Half 2:19:04 10:37 48.48
    20M 3:43:15 11:10 47.85
    Mara 5:02:00 11:32 47.17
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