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Sat 22nd Feb 2020 at 9:00am by multiterrainer

Run > parkrun
  • v windy
  • Time
    24:36
  • Miles
    3.03
  • Min/mi
    8:07
  • Pacing
    88%
  • WAVA
    61.86
  • Stride(cm)
    108
  • Cals
    337
  • Cadence
    184
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1135
  • Asc(m)
    85
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Roundhay parkrun #460

Split Summary
===
1) 1m - 7:56(7:56/m) 136/146bpm 106cal 7.57/0mph
2) 1m - 8:11(8:11/m) 142/146bpm 114cal 7.32/0mph
3) 1m - 8:13(8:13/m) 141/146bpm 114cal 7.29/0mph
4) 0.03m - 16(7:54/m) 144/145bpm 3cal 7.59/0mph
7:56 8:11 8:13 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 125 90-139 1041 193 186-196 7/0
0.25 2:00 58 7:43 140 139-141 1080 187 182-190 6/0
0.38 2:55 54 7:14 136 135-140 984 189 186-192 0/4
0.50 3:51 56 7:31 134 131-137 1007 187 182-190 1/10
0.63 4:44 53 7:03 132 129-135 931 188 184-192 3/8
0.75 5:42 58 7:46 136 134-139 1057 188 180-192 2/2
0.88 6:47 1:05 8:40 140 138-143 1214 185 182-190 5/5
1.00 7:56 1:08 9:07 145 143-146 1322 184 180-186 9/0
1.13 8:58 1:02 8:16 143 142-145 1182 182 178-186 8/0
1.25 10:01 1:03 8:24 143 141-145 1201 183 178-188 4/3
1.38 11:00 1:00 7:58 141 140-143 1124 185 182-186 1/2
1.50 11:55 55 7:19 140 136-145 1023 185 180-192 0/15
1.63 12:52 56 7:31 138 136-141 1038 185 182-188 1/5
1.75 13:47 56 7:26 141 137-142 1049 185 182-188 1/4
1.88 14:59 1:12 9:35 141 138-145 1350 180 172-186 8/2
2.00 16:07 1:08 9:02 145 144-146 1309 182 180-186 7/0
2.13 17:13 1:07 8:52 144 142-145 1277 182 176-186 8/0
2.25 18:15 1:02 8:14 143 141-145 1178 182 178-186 3/3
2.38 19:18 1:03 8:21 140 138-141 1170 184 180-188 1/4
2.50 20:12 54 7:13 137 135-139 988 185 182-188 1/16
2.63 21:08 56 7:29 138 135-141 1033 184 182-188 1/2
2.75 22:03 55 7:22 141 139-142 1039 185 182-188 2/6
2.88 23:15 1:12 9:33 142 139-146 1355 181 174-186 10/0
3.00 24:20 1:05 8:42 145 144-146 1262 184 182-188 7/0
3.03 24:36 16 8:29 144 143-145 1222 184 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.8% 8:54
    26 4.8% 9:09
    19 4.8% 8:54
    13 3.6% 7:58

  • Cadence Distribution

    184 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 24:34 8:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.72% More
    800m 3:39 7:20 56.85% More
    1km 4:33 7:20 59.89% More
    Mile 7:48 7:48 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.17
    5km 25:16 8:08 61.75
    5M 41:50 8:22 60.94
    10km 52:40 8:29 60.50
    10M 1:27:13 8:43 60.07
    Half 1:56:07 8:52 59.59
    20M 3:01:51 9:06 59.61
    Mara 4:02:06 9:14 59.91
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