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Thu 20th Feb 2020 at 6:00pm by febo70

Run > Race
  • cold
  • Time
    2:55
  • Miles
    0.50
  • Min/mi
    5:50
  • WAVA
    65.87
  • Stride(cm)
    133
  • Cals
    35
  • Cadence
    206
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    850
  • Surface
    Track

Notes & Comments

Hippos 45 800 mt.
Split Summary
===
1) 0.81km - 2:55(3:36/km) 150/172bpm 35cal 16.64/21.7kmph
2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:32 113 106-130 624 209 116-232
0.13 39 18 4:48 144 133-154 691 224 224-224
0.19 59 20 5:21 151 150-154 807 221 210-224
0.25 1:21 22 5:51 153 149-157 896 201 194-208
0.31 1:43 22 5:58 152 151-153 907 202 186-206
0.38 2:07 24 6:21 165 152-172 1047 198 196-200
0.44 2:32 25 6:39 162 157-166 1078 187 182-200
0.50 2:54 22 5:56 156 155-157 927 191 178-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    206 avge / 232 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 209 0.5 2:53 5:46
    Walk 1.2 116 0 2 10:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.23% More
    800m 2:52 5:46 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.39
    5km 20:13 6:30 71.68
    5M 33:29 6:42 70.50
    10km 42:10 6:47 69.87
    10M 1:09:49 6:59 69.25
    Half 1:32:57 7:06 68.61
    20M 2:25:34 7:17 68.49
    Mara 3:13:49 7:24 68.73
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