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Sun 16th Feb 2020 at 10:00am by McGettingThere

Run > Race
  • Time
    32:29
  • Miles
    5.01
  • Min/mi
    6:29
  • Pacing
    92.2%
  • WAVA
    72.17
  • Stride(cm)
    134
  • Cals
    407
  • Cadence
    185
  • BPM
    159
  • %MHR
    89.4
  • B/mi
    1032
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wombwell 5. Slightly better than expected and something to build on. Faded a little in the last mile or so.

Split Summary
===
1) 1m - 6:16(6:16/m) 127/137bpm 58cal 9.59/10.23mph
2) 1m - 6:53(6:53/m) 156/176bpm 82cal 8.72/9.75mph
3) 1m - 6:29(6:29/m) 172/185bpm 88cal 9.25/10.18mph
4) 1m - 6:11(6:11/m) 177/189bpm 87cal 9.7/10.18mph
5) 1m - 6:37(6:37/m) 175/186bpm 92cal 9.08/9.6mph
6) 0.01m - 4(5:22/m) 162/163bpm 11.18/9.48mph
6:16 6:53 6:29 6:11 6:37 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 111 57-137 652 190 120-204 3/4
0.50 3:06 1:38 6:33 131 125-133 858 184 180-186 4/2
0.75 4:41 1:35 6:20 133 130-136 842 183 172-188 2/5
1.00 6:15 1:34 6:15 131 127-134 818 187 184-190 4/2
1.25 7:52 1:37 6:27 134 129-137 864 186 184-188 5/2
1.50 9:33 1:41 6:44 146 126-168 983 187 184-188 7/2
1.75 11:31 1:58 7:53 171 165-174 1347 184 178-186 27/0
2.00 13:08 1:37 6:28 170 164-176 1101 184 178-188 3/7
2.25 14:54 1:46 7:03 172 167-180 1214 183 176-188 10/1
2.50 16:32 1:38 6:34 177 168-183 1162 182 178-186 5/4
2.75 18:05 1:33 6:10 167 165-173 1031 184 178-188 1/7
3.00 19:37 1:32 6:09 174 161-185 1069 182 176-190 1/15
3.25 21:08 1:31 6:04 167 163-171 1014 185 180-190 2/8
3.50 22:41 1:33 6:10 176 166-185 1085 183 178-190 2/10
3.75 24:13 1:33 6:11 183 180-189 1132 185 174-190 2/6
4.00 25:48 1:35 6:18 183 179-187 1154 185 180-188 2/4
4.25 27:27 1:39 6:35 184 181-186 1210 186 184-188 2/3
4.50 29:10 1:43 6:53 178 169-185 1227 183 178-188 5/2
4.75 30:48 1:38 6:32 168 166-171 1097 186 180-188 3/2
5.00 32:24 1:37 6:26 167 162-170 1076 184 178-190 2/4
5.01 32:29 5 6:16 160 160-160 1003 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 6:53
    15 2.0% 6:48

  • Cadence Distribution

    185 avge / 204 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.14% More
    800m 3:01 6:03 63.27% More
    1km 3:45 6:03 66.13% More
    Mile 6:05 6:05 69.42% More
    5k 19:58 6:26 72.00% More
    5 miles 32:23 6:29 72.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 83.15
    5km 18:45 6:02 76.69
    5M 32:25 6:29 72.19
    10km 41:37 6:42 70.20
    10M 1:11:56 7:12 67.12
    Half 1:38:08 7:29 64.58
    20M 2:39:40 7:59 62.89
    Mara 3:37:49 8:19 61.48
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