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Sun 16th Feb 2020 at 10:00am by Mr Hiles

Run > General
  • Time
    1:34:17
  • Miles
    10.27
  • Min/mi
    9:11
  • Pacing
    65.8%
  • WAVA
    58.08
  • Stride(cm)
    104
  • Cals
    1319
  • Cadence
    168
  • BPM
    157
  • %MHR
    85
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 121/139bpm 90cal 6.87/8.47mph
2) 1m - 7:54(7:54/m) 150/166bpm 109cal 7.59/8.54mph
3) 1m - 9:30(9:30/m) 162/182bpm 142cal 6.32/9.04mph
4) 1m - 8:06(8:06/m) 174/184bpm 133cal 7.41/8.68mph
5) 1m - 9:25(9:25/m) 170/178bpm 149cal 6.37/8.54mph
6) 1m - 8:41(8:41/m) 168/183bpm 136cal 6.91/9.02mph
7) 1m - 9:14(9:14/m) 166/175bpm 141cal 6.5/7.53mph
8) 1m - 9:27(9:27/m) 164/176bpm 141cal 6.35/7.78mph
9) 1m - 8:45(8:45/m) 160/166bpm 123cal 6.86/8.68mph
10) 1m - 12:20(12:20/m) 147/166bpm 127cal 4.87/7.35mph
11) 0.27m - 2:11(8:00/m) 155/160bpm 28cal 7.5/8.68mph
8:44 7:54 9:30 8:06 9:25 8:41 9:14 9:27 8:45 12:20 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 8:26 114 48-138 962 176 166-184
1.00 8:44 4:30 9:01 123 115-127 1109 172 164-176
1.50 13:05 4:21 8:43 148 126-166 1290 174 168-184
2.00 16:39 3:34 7:07 156 152-163 1111 176 172-178
2.50 20:18 3:39 7:18 157 154-162 1146 176 172-182
3.00 26:08 5:50 11:41 166 143-182 1939 155 108-180
3.50 29:51 3:43 7:26 177 172-181 1316 174 164-178
4.00 34:15 4:23 8:47 171 162-184 1501 171 146-176
4.50 38:10 3:55 7:51 172 162-177 1350 176 170-210
5.00 43:40 5:30 11:00 168 155-172 1847 160 110-176
5.50 48:27 4:48 9:35 172 152-183 1649 164 110-208
6.00 52:21 3:53 7:47 163 148-180 1268 175 168-196
6.50 57:04 4:43 9:26 165 158-174 1556 170 154-174
7.00 1:01:35 4:31 9:03 167 161-175 1510 170 166-174
7.50 1:06:17 4:42 9:24 166 158-176 1560 169 162-176
8.00 1:11:02 4:45 9:29 163 157-171 1547 169 166-174
8.50 1:15:22 4:20 8:40 159 154-163 1379 171 164-174
9.00 1:19:46 4:24 8:49 161 157-165 1419 171 160-184
9.50 1:26:39 6:52 13:45 150 102-166 2062 147 88-172
10.00 1:32:06 5:27 10:54 143 107-157 1560 162 92-176
10.27 1:34:18 2:12 8:05 156 153-158 1260 174 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Cadence Distribution

    168 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 172 10 1:26:56 8:44
    Walk 7.8 108 0.3 7:19 23:06
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.13% More
    800m 3:27 6:56 60.49% More
    1km 4:20 6:59 62.66% More
    Mile 7:07 7:07 64.89% More
    5k 25:49 8:19 60.93% More
    5 miles 43:30 8:42 59.10% More
    10k 54:27 8:46 59.05% More
    10 miles 1:32:03 9:12 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 57.85
    5km 26:33 8:33 59.27
    5M 43:58 8:48 58.47
    10km 55:21 8:54 58.09
    10M 1:31:39 9:10 58.09
    Half 2:02:02 9:19 57.34
    20M 3:11:06 9:33 58.02
    Mara 4:14:26 9:43 58.11
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