Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2020 at 8:00am by Lacal

Run > parkrun
  • Time
    24:33
  • Miles
    3.03
  • Min/mi
    8:06
  • Pacing
    91.8%
  • WAVA
    61.27
  • Stride(cm)
    110
  • Cals
    230
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1132
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 135/148bpm 49cal 11.01/12.29kmph
2) 1km - 4:54(4:54/km) 139/145bpm 46cal 12.23/13.37kmph
3) 1km - 5:02(5:02/km) 142/147bpm 48cal 11.91/13.1kmph
4) 1km - 4:55(4:55/km) 148/154bpm 48cal 12.2/13.37kmph
5) 0.87km - 4:14(4:51/km) 144/152bpm 39cal 12.37/12.9kmph
5:27 4:54 5:02 4:55 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 125 79-146 1285 172 160-178 1/4
0.25 2:22 1:05 8:43 140 137-147 1221 178 174-182 3/3
0.38 3:28 1:05 8:43 138 135-143 1203 174 118-184 4/0
0.50 4:28 1:01 8:05 141 139-142 1140 181 172-184 2/0
0.63 5:27 59 7:49 136 130-142 1063 181 176-184 0/3
0.75 6:27 1:00 7:56 137 133-141 1087 184 178-188 1/2
0.88 7:25 58 7:46 140 138-143 1086 181 178-186 3/1
1.00 8:25 1:00 7:58 138 137-140 1099 175 90-192 4/4
1.13 9:26 1:01 8:09 139 136-140 1133 182 180-186 3/2
1.25 10:24 58 7:45 142 138-145 1101 184 178-188 2/4
1.38 11:23 59 7:50 143 141-146 1120 185 172-190 2/0
1.50 12:18 55 7:21 141 139-143 1036 184 182-188 6/4
1.63 13:22 1:05 8:36 142 141-145 1222 181 176-186 4/9
1.75 14:27 1:05 8:39 142 141-144 1228 185 178-188 8/3
1.88 15:27 1:00 8:01 143 141-147 1146 187 184-190 5/3
2.00 16:23 55 7:24 144 142-147 1065 185 176-188 0/4
2.13 17:25 1:02 8:16 145 143-145 1199 180 172-188 4/1
2.25 18:25 1:00 8:00 148 144-153 1183 170 118-186 2/6
2.38 19:26 1:01 8:10 151 148-153 1233 175 114-186 4/3
2.50 20:25 1:00 7:57 150 148-152 1192 181 178-184 1/1
2.63 21:26 1:01 8:05 149 146-151 1204 182 178-186 1/1
2.75 22:23 57 7:38 148 144-151 1129 184 180-186 2/1
2.88 23:22 58 7:47 144 126-151 1121 186 180-188 0/3
3.00 24:20 59 7:50 129 118-139 1011 185 176-190 3/3
3.03 24:33 13 7:16 142 141-142 1031 184 184-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 181 3 24:00 8:05
    Walk 2.3 111 0.1 33 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.54% More
    800m 3:51 7:44 53.19% More
    1km 4:50 7:46 55.10% More
    Mile 7:49 7:49 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.77
    5km 25:14 8:07 61.34
    5M 42:46 8:33 58.70
    10km 54:25 8:45 57.49
    10M 1:32:14 9:13 55.84
    Half 2:04:25 9:30 54.73
    20M 3:18:52 9:57 53.20
    Mara 4:28:15 10:14 51.96

Bespoke Fields

Amend your bespoke fields
Comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here