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Sun 16th Feb 2020 at 8:00am by Dean017

Run > General
  • Time
    2:32:31
  • Miles
    20.01
  • Min/mi
    7:37
  • Pacing
    46.6%
  • WAVA
    59.97
  • Stride(cm)
    123
  • Cals
    2400
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1170
  • Asc(m)
    222
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 149/156bpm 114cal
2) 1m - 7:32(7:32/m) 151/156bpm 125cal
3) 1m - 7:34(7:34/m) 155/158bpm 125cal
4) 1m - 7:26(7:26/m) 155/163bpm 125cal
5) 1m - 7:29(7:29/m) 159/165bpm 127cal
6) 1m - 7:31(7:31/m) 158/164bpm 129cal
7) 1m - 8:00(8:00/m) 163/171bpm 142cal
8) 1m - 7:35(7:35/m) 153/164bpm 124cal
9) 1m - 7:50(7:50/m) 157/162bpm 131cal
10) 1m - 7:34(7:34/m) 154/161bpm 120cal
11) 1m - 7:37(7:37/m) 151/156bpm 117cal
12) 1m - 7:38(7:38/m) 153/158bpm 115cal
13) 1m - 7:29(7:29/m) 154/160bpm 122cal
14) 1m - 7:37(7:37/m) 153/157bpm 122cal
15) 1m - 8:02(8:02/m) 153/156bpm 124cal
16) 1m - 8:15(8:15/m) 149/154bpm 120cal
17) 1m - 8:05(8:05/m) 147/154bpm 103cal
18) 1m - 7:57(7:57/m) 148/158bpm 101cal
19) 1m - 7:12(7:12/m) 153/161bpm 105cal
20) 1m - 6:58(6:58/m) 162/170bpm 109cal
7:09 7:32 7:34 7:26 7:29 7:31 8:00 7:35 7:50 7:34 7:37 7:38 7:29 7:37 8:02 8:15 8:05 7:57 7:12 6:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 149 138-156 1065 174 164-182 4/17
2.00 14:41 7:32 7:32 151 148-156 1137 173 166-182 8/11
3.00 22:14 7:34 7:34 155 147-158 1172 171 166-186 17/6
4.00 29:40 7:26 7:26 155 148-162 1151 175 168-184 6/8
5.00 37:09 7:29 7:29 159 153-165 1190 174 166-186 14/4
6.00 44:41 7:31 7:31 158 152-163 1188 171 36-190 4/6
7.00 52:40 8:00 8:00 163 157-171 1303 177 164-188 43/5
8.00 1:00:15 7:35 7:35 153 148-164 1160 172 166-188 7/39
9.00 1:08:05 7:50 7:50 157 150-161 1229 171 162-178 27/6
10.00 1:15:39 7:34 7:34 153 142-161 1158 173 164-184 4/22
11.00 1:23:16 7:37 7:37 151 148-156 1151 173 166-182 3/12
12.00 1:30:55 7:39 7:39 153 149-158 1170 170 162-178 4/6
13.00 1:38:23 7:29 7:29 154 150-160 1151 171 166-178 3/8
14.00 1:46:23 8:00 +23 8:00 152 142-156 1216 169 162-176 6/6
15.00 1:54:26 8:02 8:02 153 148-156 1230 169 154-176 11/3
16.00 2:03:00 8:34 +19 8:34 148 120-153 1268 169 164-178 9/4
17.00 2:15:35 12:36 +4:30 12:36 146 107-153 1839 172 164-184 11/1
18.00 2:24:56 9:20 +1:23 9:20 148 119-158 1382 170 162-184 18/10
19.00 2:32:17 7:22 +10 7:22 153 146-161 1127 168 162-180 1/37
20.00 2:39:15 6:58 6:58 162 155-170 1129 175 164-188 17/7
20.01 2:39:18 3 6:12 168 168-168 1042 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.0% 8:08
    29 2.5% 8:06
    16 1.9% 7:45
    15 2.1% 6:55
    11 1.2% 8:06

  • Cadence Distribution

    172 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 172 20 2:33:04 7:57
    Walk 0.1 36 0 5 7:24
    Still 0.1 - - 7 -
    Pause 3.6 - - 6:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 43.96% More
    800m 3:25 6:52 49.42% More
    1km 4:15 6:51 51.92% More
    Mile 6:57 6:57 55.04% More
    5k 23:00 7:24 56.46% More
    5 miles 37:06 7:25 57.17% More
    10k 46:19 7:27 57.34% More
    10 miles 1:15:39 7:34 58.06% More
    Half 1:39:09 7:34 58.64% More
    20 miles 2:39:15 7:58 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.15
    5km 21:11 6:49 61.31
    5M 35:04 7:01 60.49
    10km 44:09 7:06 60.14
    10M 1:13:07 7:19 60.07
    Half 1:37:21 7:26 59.27
    20M 2:32:26 7:37 59.98
    Mara 3:22:57 7:45 60.07
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