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Sat 8th Feb 2020 at 8:00am by Bobbyboy

Run > parkrun
  • Time
    30:51
  • Miles
    3.10
  • Min/mi
    9:57
  • Pacing
    92.8%
  • WAVA
    48.81
  • Cals
    627
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1593
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 30:51(9:57/m) 627cal
30:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:43 120 79-149 1285 1/0
0.25 2:33 1:13 9:44 155 149-160 1509 0/1
0.38 3:47 1:14 9:51 156 151-162 1538 1/0
0.50 4:59 1:12 9:36 158 151-164 1516 1/1
0.63 6:14 1:14 9:56 161 154-166 1598 0/1
0.75 7:27 1:14 9:49 160 155-165 1571 0/0
0.88 8:45 1:18 10:21 160 154-166 1657 0/0
1.00 10:01 1:16 10:05 160 155-166 1614 0/1
1.13 11:12 1:11 9:30 159 153-164 1512 2/0
1.25 12:30 1:18 10:27 161 157-165 1683 0/1
1.38 13:44 1:14 9:53 160 156-164 1581 1/0
1.50 14:56 1:12 9:33 164 159-170 1567 1/0
1.63 16:13 1:17 10:18 160 153-164 1647 0/1
1.75 17:29 1:15 10:03 164 159-169 1649 0/1
1.88 18:45 1:16 10:09 163 159-169 1653 0/0
2.00 20:03 1:18 10:21 167 162-173 1730 0/1
2.13 21:13 1:11 9:27 155 147-165 1464 2/1
2.25 22:34 1:20 10:42 165 160-169 1767 1/1
2.38 23:45 1:12 9:34 166 163-170 1588 0/1
2.50 25:01 1:15 10:03 165 161-168 1658 1/0
2.63 26:17 1:16 10:07 164 159-170 1659 0/1
2.75 27:32 1:16 10:05 165 162-168 1665 0/1
2.88 28:46 1:13 9:47 167 164-171 1633 0/0
3.00 30:02 1:16 10:11 164 152-173 1669 0/0
3.10 30:50 48 7:45 167 163-171 1293 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.57% More
    800m 4:45 9:33 42.25% More
    1km 5:59 9:37 43.69% More
    Mile 9:49 9:49 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.65
    5km 30:55 9:57 48.81
    5M 51:12 10:14 48.06
    10km 1:04:28 10:22 47.70
    10M 1:46:46 10:41 47.64
    Half 2:22:08 10:51 47.00
    20M 3:42:35 11:08 47.56
    Mara 4:56:21 11:19 47.63

Bespoke Fields

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