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Sat 15th Feb 2020 at 9:00am by RobSkedgell

Run > General
  • Time
    34:22
  • Miles
    3.07
  • Min/mi
    11:12
  • Pacing
    84.9%
  • WAVA
    40.29
  • Stride(cm)
    91
  • Cals
    362
  • Cadence
    157
  • BPM
    122
  • %MHR
    65
  • B/mi
    1367
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.45km - 14:50(6:03/km) 131/142bpm 182cal
2) 2.48km - 19:32(7:52/km) 116/135bpm 180cal
14:50 19:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 105 70-127 1175 167 102-180
0.25 2:38 1:14 9:51 127 124-130 1252 172 164-176
0.38 3:51 1:13 9:43 127 125-129 1235 172 134-210
0.50 4:58 1:07 8:58 129 127-131 1157 173 136-198
0.63 6:09 1:11 9:28 132 128-137 1250 176 142-224
0.75 7:17 1:08 9:07 132 130-134 1204 175 136-220
0.88 8:39 1:21 10:51 134 129-136 1453 172 136-212
1.00 9:54 1:16 10:05 135 132-136 1361 180 128-226
1.13 11:08 1:13 9:45 139 136-142 1354 179 142-212
1.25 12:15 1:07 8:58 137 135-140 1229 182 162-218
1.38 13:26 1:12 9:32 136 133-138 1297 179 160-212
1.50 14:35 1:09 9:12 139 136-141 1279 177 152-208
1.63 16:09 1:34 12:33 122 110-136 1531 145 128-176
1.75 17:48 1:38 13:07 116 111-121 1522 143 120-170
1.88 19:22 1:34 12:32 113 110-116 1416 144 118-166
2.00 20:58 1:36 12:46 114 109-119 1455 142 122-168
2.13 22:24 1:27 11:35 114 109-119 1321 143 124-166
2.25 24:06 1:42 13:33 117 113-121 1585 143 126-168
2.38 25:43 1:37 12:55 116 112-120 1498 142 120-162
2.50 27:18 1:35 12:38 120 116-125 1516 145 132-168
2.63 28:51 1:34 12:30 116 108-123 1450 147 118-174
2.75 30:21 1:30 12:00 116 113-119 1391 148 128-182
2.88 31:55 1:34 12:30 114 111-118 1426 144 138-156
3.00 33:29 1:33 12:28 115 110-119 1433 145 130-164
3.07 34:21 52 13:20 110 106-113 1466 139 128-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    157 avge / 226 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 177 1.4 13:55 9:39
    Walk 59.4 143 1.6 20:25 12:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.66% More
    800m 4:36 9:15 40.38% More
    1km 5:50 9:23 41.52% More
    Mile 9:32 9:32 43.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 39.47
    5km 34:48 11:12 40.37
    5M 57:38 11:32 39.63
    10km 1:12:34 11:41 39.28
    10M 2:00:10 12:01 39.18
    Half 2:39:59 12:13 38.62
    20M 4:10:32 12:32 39.08
    Mara 5:33:33 12:44 39.14
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