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Sat 15th Feb 2020 at 9:00am by darl0

Run > parkrun
  • Time
    20:34
  • Miles
    3.06
  • Min/mi
    6:43
  • Pacing
    96.2%
  • WAVA
    68.22
  • Stride(cm)
    126
  • Cals
    142
  • Cadence
    189
  • BPM
    94
  • %MHR
    53.9
  • B/mi
    634
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 95/101bpm 51cal 8.91/9.6mph
2) 1m - 6:46(6:46/m) 94/98bpm 46cal 8.87/9.31mph
3) 1m - 6:44(6:44/m) 93/97bpm 43cal 8.9/9.48mph
4) 0.06m - 20(5:42/m) 97/102bpm 2cal 10.51/10.33mph
6:44 6:46 6:44 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 96 94-98 639 179 120-194 1/0
0.25 1:40 50 6:37 96 95-97 635 192 188-196 1/1
0.38 2:30 51 6:47 96 95-97 652 191 188-192 0/4
0.50 3:20 50 6:37 95 94-96 628 186 176-192 2/1
0.63 4:10 50 6:41 96 93-101 642 191 190-194 3/2
0.75 5:01 51 6:48 96 94-97 653 194 190-196 1/4
0.88 5:51 50 6:39 95 94-97 632 189 186-196 1/1
1.00 6:44 52 7:00 94 91-96 658 191 186-194 2/0
1.13 7:33 50 6:36 94 93-95 621 192 186-194 2/0
1.25 8:25 51 6:52 94 93-96 645 192 188-194 0/1
1.38 9:15 50 6:43 94 92-97 631 192 188-194 1/4
1.50 10:03 49 6:29 96 94-98 622 192 188-196 1/1
1.63 10:52 49 6:31 94 94-96 613 192 188-194 2/2
1.75 11:47 54 7:14 94 92-95 679 191 186-196 1/3
1.88 12:38 52 6:54 93 91-94 642 187 174-192 2/1
2.00 13:29 51 6:48 92 90-94 626 185 178-190 1/0
2.13 14:21 51 6:51 93 90-95 637 188 178-192 2/0
2.25 15:11 50 6:40 94 93-95 626 186 176-192 0/1
2.38 16:01 51 6:45 92 91-94 621 187 184-190 1/2
2.50 16:50 49 6:32 94 93-95 613 189 186-194 1/1
2.63 17:41 50 6:43 94 94-95 632 188 184-190 3/2
2.75 18:34 53 7:03 93 90-95 656 188 186-194 1/3
2.88 19:25 52 6:53 93 91-94 640 189 186-192 3/0
3.00 20:14 49 6:29 94 92-97 610 191 190-194 1/1
3.06 20:34 20 5:48 98 93-102 569 198 192-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 102 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 20:30 6:43
    Walk 0.3 120 0 4 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.16% More
    800m 3:17 6:35 57.62% More
    1km 4:06 6:35 60.13% More
    Mile 6:41 6:41 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.70
    5km 20:55 6:44 68.21
    5M 35:44 7:09 64.96
    10km 45:38 7:21 63.50
    10M 1:17:56 7:48 61.43
    Half 1:45:36 8:04 59.50
    20M 2:49:58 8:30 58.58
    Mara 3:50:18 8:47 57.65
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