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Sat 15th Feb 2020 at 9:00am by Looby Loo

Run > parkrun
  • Time
    31:30
  • Miles
    3.11
  • Min/mi
    10:08
  • Pacing
    91.1%
  • WAVA
    56.76
  • Stride(cm)
    87
  • Cals
    304
  • Cadence
    182
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 97cal 5.75/6.93mph
2) 1m - 10:14(10:14/m) 100cal 5.86/6.55mph
3) 1m - 9:52(9:52/m) 97cal 6.08/6.59mph
4) 0.11m - 58(8:30/m) 10cal 7.06/9.41mph
10:26 10:14 9:52 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 185 172-196 7/0
0.25 2:32 1:14 9:51 187 182-190 2/1
0.38 3:43 1:11 9:31 188 182-198 1/4
0.50 5:11 1:27 11:39 184 174-192 3/1
0.63 6:21 1:11 9:25 189 180-194 1/5
0.75 7:46 1:25 11:17 183 176-194 4/3
0.88 9:02 1:16 10:06 183 172-188 6/2
1.00 10:25 1:23 11:06 178 170-186 1/1
1.13 11:40 1:15 10:00 183 178-190 1/7
1.25 12:50 1:10 9:23 184 178-190 2/3
1.38 14:05 1:14 9:56 179 174-184 6/1
1.50 15:21 1:16 10:11 182 174-188 3/1
1.63 16:34 1:13 9:43 185 182-192 1/5
1.75 18:00 1:26 11:28 178 170-184 2/1
1.88 19:11 1:11 9:28 183 178-188 1/4
2.00 20:39 1:28 11:44 177 172-182 4/2
2.13 21:54 1:15 10:04 180 174-188 5/4
2.25 23:16 1:21 10:51 175 168-182 3/1
2.38 24:31 1:15 10:00 182 174-190 2/5
2.50 25:40 1:09 9:10 182 178-188 0/5
2.63 26:58 1:18 10:24 175 170-184 6/1
2.75 28:12 1:15 9:57 184 176-192 4/2
2.88 29:19 1:07 8:57 184 178-190 0/6
3.00 30:31 1:12 9:36 179 172-188 5/2
3.11 31:30 59 8:38 187 182-198 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 198 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 46.34% More
    800m 4:37 9:17 50.34% More
    1km 5:55 9:31 51.07% More
    Mile 9:42 9:42 52.67% More
    5k 31:26 10:07 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 56.22
    5km 31:28 10:08 56.71
    5M 53:00 10:36 55.05
    10km 1:07:15 10:49 54.38
    10M 1:53:17 11:20 53.31
    Half 2:32:18 11:38 51.86
    20M 4:02:08 12:06 51.48
    Mara 5:25:31 12:25 50.82

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