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Sat 15th Feb 2020 at 9:00am by Q

Run > General
  • Time
    21:15
  • Miles
    3.03
  • Min/mi
    7:01
  • Pacing
    89.6%
  • WAVA
    63.97
  • Stride(cm)
    132
  • Cals
    433
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 144cal 7.89/0mph
2) 1m - 6:58(6:58/m) 143cal 8.61/0mph
3) 1m - 6:30(6:30/m) 142cal 9.24/0mph
4) 0.03m - 11(5:27/m) 4cal 11.01/0mph
7:36 6:58 6:30 11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:22 181 176-184
0.25 1:53 57 7:39 173 172-174
0.38 2:51 58 7:46 173 170-178
0.50 3:51 1:00 7:58 171 168-174
0.63 4:46 56 7:24 171 170-174
0.75 5:50 1:04 8:34 172 170-174
0.88 6:42 51 6:51 173 170-178
1.00 7:37 55 7:19 173 170-176
1.13 8:28 51 6:52 174 172-176
1.25 9:24 55 7:23 172 170-174
1.38 10:13 50 6:39 172 170-174
1.50 11:06 52 6:57 172 170-174
1.63 11:59 53 7:04 174 170-178
1.75 12:52 54 7:09 172 170-174
1.88 13:42 49 6:35 176 172-184
2.00 14:34 52 6:59 173 168-176
2.13 15:27 53 7:01 172 170-174
2.25 16:21 55 7:17 174 170-176
2.38 17:11 50 6:41 175 174-178
2.50 17:54 43 5:42 176 174-178
2.63 18:42 48 6:27 176 172-180
2.75 19:29 46 6:11 181 176-186
2.88 20:16 47 6:18 175 170-180
3.00 21:03 47 6:19 178 172-182
3.03 21:15 12 5:35 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 186 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.97% More
    800m 3:03 6:08 60.33% More
    1km 3:50 6:10 62.65% More
    Mile 6:27 6:27 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.44
    5km 21:49 7:01 63.91
    5M 36:08 7:14 62.72
    10km 45:30 7:19 62.15
    10M 1:15:20 7:32 61.99
    Half 1:40:19 7:39 61.08
    20M 2:37:05 7:51 61.81
    Mara 3:29:08 7:59 61.91
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