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Sat 15th Feb 2020 at 9:00am by Wabo

Run > parkrun
  • Time
    33:56
  • Miles
    3.14
  • Min/mi
    10:48
  • Pacing
    91%
  • WAVA
    55.75
  • Stride(cm)
    89
  • Cals
    349
  • Cadence
    168
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    1577
  • Asc(m)
    48
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 139/153bpm 102cal 5.7/0mph
2) 1m - 10:57(10:57/m) 145/154bpm 111cal 5.48/0mph
3) 1m - 11:16(11:16/m) 153/162bpm 123cal 5.32/0mph
4) 0.14m - 1:12(8:30/m) 150/155bpm 13cal 7.06/0mph
10:32 10:57 11:16 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 121 88-146 1111 182 162-190 1/2
0.25 2:28 1:19 10:34 144 141-153 1522 171 166-180 2/0
0.38 3:54 1:26 11:27 137 123-145 1568 166 162-170 6/0
0.50 5:07 1:13 9:46 134 129-139 1309 169 164-176 0/5
0.63 6:28 1:21 10:45 139 136-140 1495 172 168-176 1/2
0.75 7:46 1:18 10:23 144 139-150 1496 170 160-174 2/4
0.88 9:09 1:23 11:05 144 141-147 1596 170 166-172 2/1
1.00 10:32 1:23 11:01 143 142-148 1576 168 164-172 2/1
1.13 11:51 1:19 10:34 142 132-152 1500 169 166-172 1/3
1.25 13:13 1:23 11:01 143 141-146 1575 167 162-172 2/1
1.38 14:45 1:31 12:09 143 140-145 1739 163 160-166 6/0
1.50 15:59 1:15 9:57 144 142-146 1433 164 158-174 0/4
1.63 17:20 1:20 10:42 146 143-151 1563 171 166-176 1/2
1.75 18:38 1:19 10:31 146 143-148 1535 168 158-172 2/3
1.88 20:02 1:24 11:08 147 145-150 1638 168 162-172 2/2
2.00 21:28 1:26 11:30 150 146-154 1725 168 164-170 2/1
2.13 22:51 1:23 11:05 148 144-150 1640 168 166-172 1/3
2.25 24:14 1:23 11:02 149 146-152 1645 168 164-174 1/0
2.38 25:51 1:37 12:55 150 147-160 1939 160 156-164 6/0
2.50 27:10 1:19 10:33 153 147-159 1613 163 156-174 0/3
2.63 28:32 1:22 10:54 155 147-158 1690 169 164-176 0/2
2.75 29:54 1:23 11:00 153 150-158 1684 167 164-170 1/2
2.88 31:20 1:26 11:25 156 151-160 1782 167 160-172 2/2
3.00 32:44 1:24 11:13 158 153-162 1772 165 84-172 2/1
3.13 33:48 1:04 8:29 153 149-155 1299 171 168-180 1/3
3.14 44:04 10:16 11:01:19 134 83-152 88618 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 44:01 14:02
    Walk 0.1 84 0 2 15:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 44.53% More
    800m 5:03 10:10 49.02% More
    1km 6:24 10:17 50.16% More
    Mile 10:30 10:30 51.05% More
    5k 33:34 10:48 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 53.14
    5km 33:33 10:48 55.81
    5M 55:34 11:07 55.18
    10km 1:09:57 11:15 54.97
    10M 1:55:51 11:35 54.90
    Half 2:34:14 11:46 53.98
    20M 4:01:32 12:05 54.52
    Mara 5:21:34 12:16 54.42
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