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Sat 15th Feb 2020 at 9:00am by JasonTheKnight

Run > Race
  • Time
    24:47
  • Miles
    3.13
  • Min/mi
    7:55
  • Pacing
    92.2%
  • WAVA
    56.18
  • Cals
    468
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1396
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 24:47(7:56/m) 468cal
24:47

Map
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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:16 118 82-156 858 3/3
0.25 1:52 57 7:36 164 157-171 1246 2/2
0.38 2:47 55 7:23 171 167-174 1264 2/2
0.50 3:39 52 6:59 174 171-178 1215 1/5
0.63 4:33 54 7:09 173 168-178 1236 0/5
0.75 5:27 54 7:09 174 171-176 1245 0/4
0.88 6:22 55 7:23 175 172-177 1291 1/5
1.00 7:16 54 7:15 176 174-180 1276 1/4
1.13 8:15 58 7:47 179 176-184 1393 4/1
1.25 9:14 59 7:51 186 182-189 1460 5/1
1.38 10:15 1:01 8:10 188 182-192 1536 4/0
1.50 11:17 1:03 8:20 189 179-195 1575 5/0
1.63 12:20 1:03 8:21 190 184-195 1588 6/1
1.75 13:20 1:00 7:58 191 185-194 1522 1/3
1.88 14:22 1:02 8:16 185 175-192 1530 3/2
2.00 15:21 59 7:53 180 173-187 1420 2/4
2.13 16:19 59 7:48 183 178-189 1429 0/5
2.25 17:19 1:00 7:58 182 175-189 1450 0/4
2.38 18:17 58 7:44 183 178-188 1415 0/5
2.50 19:17 1:00 7:57 186 175-191 1478 0/4
2.63 20:17 1:00 7:59 170 163-177 1357 3/2
2.75 21:25 1:09 9:09 173 169-177 1583 4/0
2.88 22:33 1:08 9:04 169 164-173 1533 5/0
3.00 23:41 1:08 9:00 168 165-173 1513 5/0
3.13 24:46 1:05 8:39 175 167-182 1513 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 8:06
    20 2.5% 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.01% More
    800m 3:31 7:05 51.75% More
    1km 4:27 7:09 53.52% More
    Mile 7:14 7:14 56.24% More
    5k 24:35 7:55 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.00
    5km 24:35 7:55 56.29
    5M 40:43 8:09 55.22
    10km 51:16 8:15 54.72
    10M 1:24:54 8:29 54.55
    Half 1:53:02 8:38 53.76
    20M 2:57:00 8:51 54.40
    Mara 3:55:39 9:00 54.49
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