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Sat 15th Feb 2020 at 9:00am by Sunbed Athlete

Run > parkrun
  • heavy rain
  • v windy
  • cold
  • Time
    19:12
  • Miles
    3.11
  • Min/mi
    6:10
  • Pacing
    89.2%
  • WAVA
    75.63
  • Stride(cm)
    137
  • Cals
    364
  • Cadence
    190
  • BPM
    180
  • %MHR
    108.5
  • B/mi
    1112
  • Asc(m)
    23
  • Surface
    Mixed

Notes & Comments

GIRVAN PROM PARKRUN #80

First place. Slowest winning time.

Storm Dennis battering the course 🌨🌨💨💨🏃‍♀️

Split Summary
===
1) 1m - 6:29(6:29/m) 177/191bpm 121cal 9.25/11.17mph
2) 1m - 6:21(6:21/m) 182/186bpm 122cal 9.45/10.94mph
3) 1m - 6:00(6:00/m) 186/193bpm 115cal 10/10.98mph
4) 0.06m - 21(5:18/m) 187/188bpm 6cal 11.31/11.02mph
6:29 6:21 6:00 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 159 130-183 1123 176 116-198 2/0
0.25 1:48 55 7:17 178 174-181 1296 190 186-192 0/1
0.38 2:41 54 7:08 181 178-183 1293 187 186-188 2/0
0.50 3:30 49 6:33 182 178-191 1192 190 188-200 2/0
0.63 4:12 42 5:33 180 172-185 999 195 184-200 2/0
0.75 4:56 44 5:51 175 171-178 1025 196 192-198 0/0
0.88 5:41 45 6:01 179 177-180 1076 192 186-196 0/4
1.00 6:29 49 6:29 180 178-182 1167 189 186-190 2/0
1.13 7:13 44 5:49 184 182-186 1071 194 190-196 0/1
1.25 7:56 43 5:43 182 180-183 1042 194 194-194 0/1
1.38 8:38 42 5:37 183 182-185 1028 194 194-196 0/1
1.50 9:20 42 5:36 181 179-184 1013 194 182-198 2/1
1.63 10:11 51 6:46 182 178-184 1231 192 188-196 1/0
1.75 11:06 55 7:21 182 179-185 1338 187 184-190 0/2
1.88 11:58 52 6:54 183 180-186 1264 187 186-188 2/0
2.00 12:50 52 6:58 183 181-185 1275 188 186-190 1/0
2.13 13:36 46 6:09 188 184-191 1157 192 182-196 3/0
2.25 14:20 44 5:51 186 183-188 1088 193 184-196 0/0
2.38 15:03 43 5:44 185 183-187 1059 193 190-196 0/4
2.50 15:56 53 7:01 186 184-188 1306 188 186-190 2/0
2.63 16:42 46 6:10 189 185-191 1165 193 188-196 0/1
2.75 17:26 44 5:50 187 184-191 1092 194 194-196 0/1
2.88 18:08 42 5:38 185 182-193 1041 195 194-196 0/1
3.00 18:50 42 5:37 187 183-189 1050 195 192-196 2/1
3.06 19:11 21 5:25 186 185-188 1006 196 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 3.1 19:05 6:15
    Walk 0.5 116 0 6 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 59.56% More
    800m 2:47 5:36 68.97% More
    1km 3:37 5:49 69.91% More
    Mile 5:49 5:49 74.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.31
    5km 19:11 6:10 75.54
    5M 31:46 6:21 74.30
    10km 39:59 6:26 73.68
    10M 1:06:13 6:37 73.01
    Half 1:28:10 6:44 72.34
    20M 2:18:04 6:54 72.21
    Mara 3:03:49 7:01 72.47

Photos



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