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Sat 15th Feb 2020 at 9:00am by mole-thing

Run > parkrun
  • breezy
  • Time
    29:15
  • Miles
    3.14
  • Min/mi
    9:19
  • Pacing
    85.3%
  • WAVA
    54.36
  • Stride(cm)
    102
  • Cals
    369
  • Cadence
    170
  • BPM
    149
  • %MHR
    79.6
  • B/mi
    1387
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136/148bpm 109cal 6.17/7.41mph
2) 1m - 9:37(9:37/m) 152/159bpm 124cal 6.24/7.37mph
3) 1m - 8:41(8:41/m) 161/170bpm 119cal 6.91/7.7mph
4) 0.14m - 1:14(8:49/m) 167/169bpm 17cal 6.8/6.76mph
9:43 9:37 8:41 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 132 118-142 1847 159 142-164 4/3
0.25 3:13 1:28 11:42 126 117-135 1475 161 152-166 2/2
0.38 4:24 1:11 9:27 134 130-137 1266 167 160-170 3/2
0.50 5:28 1:04 8:32 137 134-141 1170 171 166-174 1/5
0.63 6:30 1:03 8:23 137 133-140 1148 172 168-174 0/5
0.75 7:34 1:03 8:25 139 137-141 1170 172 168-174 0/4
0.88 8:37 1:04 8:31 145 141-148 1235 172 170-174 0/5
1.00 9:43 1:06 8:46 141 134-146 1235 171 166-174 0/4
1.13 10:53 1:09 9:15 146 140-151 1351 171 168-174 4/1
1.25 12:03 1:11 9:26 151 147-155 1424 170 168-172 5/0
1.38 13:18 1:15 9:59 153 149-156 1527 169 166-172 4/0
1.50 14:35 1:17 10:12 153 151-155 1561 167 162-170 5/0
1.63 15:55 1:20 10:41 153 150-154 1635 168 166-170 6/1
1.75 17:09 1:14 9:50 151 147-154 1484 170 166-172 2/3
1.88 18:16 1:08 9:03 151 149-154 1365 172 170-174 2/2
2.00 19:20 1:04 8:30 156 151-159 1326 172 170-174 2/4
2.13 20:19 59 7:54 159 157-161 1257 174 172-176 1/5
2.25 21:20 1:01 8:06 158 157-159 1280 174 172-176 0/4
2.38 22:18 58 7:46 159 156-162 1236 175 174-178 0/5
2.50 23:19 1:01 8:09 161 159-162 1311 175 172-176 0/4
2.63 24:26 1:06 8:51 159 158-160 1407 170 166-172 2/3
2.75 25:38 1:12 9:37 161 159-164 1548 171 168-172 4/1
2.88 26:50 1:12 9:37 164 162-167 1578 170 166-172 4/0
3.00 28:01 1:11 9:27 166 164-169 1570 172 170-174 5/0
3.13 29:09 1:08 9:01 167 166-169 1507 174 172-176 4/0
3.14 29:16 7 7:56 166 166-166 1318 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 9:30
    20 2.0% 9:18

  • Cadence Distribution

    170 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 29:10 9:17
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.54% More
    800m 3:58 7:58 52.67% More
    1km 5:01 8:05 54.17% More
    Mile 8:29 8:29 54.45% More
    5k 28:39 9:13 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.08
    5km 28:55 9:18 54.42
    5M 47:54 9:35 53.67
    10km 1:00:18 9:42 53.32
    10M 1:39:51 9:59 53.32
    Half 2:12:57 10:09 52.63
    20M 3:28:12 10:25 53.25
    Mara 4:37:11 10:35 53.34
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