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Sat 15th Feb 2020 at 9:00am by Ticketyboo

Run > Race
  • Time
    18:00
  • Miles
    3.10
  • Min/mi
    5:48
  • Pacing
    59.8%
  • WAVA
    78.49
  • Stride(cm)
    151
  • Cals
    295
  • Cadence
    184
  • BPM
    157
  • %MHR
    95.4
  • B/mi
    914
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Drumpellier Parkrun

Split Summary
===
1) 1m - 5:45(5:45/m) 137/153bpm 72cal 10.42/13.34mph
2) 1m - 5:48(5:48/m) 154/172bpm 83cal 10.36/11.17mph
3) 1m - 5:50(5:50/m) 174/192bpm 97cal 10.28/11.12mph
4) 0.11m - 36(5:21/m) 188/190bpm 10cal 11.22/11.69mph
5) 0.08m - 1:57(25:35/m) 176/190bpm 33cal 2.35/11.71mph
5:45 5:48 5:50 36 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 118 89-148 610 191 186-198 2/1
0.25 1:18 39 5:14 145 135-153 759 187 184-194 2/1
0.38 2:01 43 5:44 139 137-142 796 184 178-186 4/4
0.50 2:45 44 5:52 140 138-143 820 184 180-188 2/2
0.63 3:30 45 6:02 141 138-144 852 185 182-188 3/1
0.75 4:16 46 6:04 140 138-145 850 186 184-186 7/1
0.88 5:01 45 5:58 144 142-145 860 185 182-188 5/3
1.00 5:45 44 5:53 143 139-146 841 183 180-186 6/11
1.13 6:27 43 5:42 143 141-146 816 183 180-186 3/5
1.25 7:11 43 5:46 142 141-144 819 185 182-188 3/2
1.38 7:58 47 6:15 144 141-147 900 184 180-186 3/3
1.50 8:41 43 5:44 155 141-167 890 186 180-192 1/6
1.63 9:23 42 5:37 153 150-158 859 184 180-194 2/3
1.75 10:04 41 5:29 162 151-169 889 187 184-190 3/3
1.88 10:47 43 5:42 166 160-170 947 186 184-188 2/1
2.00 11:32 45 6:04 169 167-170 1025 186 182-190 4/0
2.13 12:17 45 5:59 170 168-172 1018 186 184-188 7/1
2.25 13:02 45 5:57 170 167-174 1012 186 186-188 4/1
2.38 13:47 45 6:02 171 169-176 1033 185 184-188 2/10
2.50 14:28 41 5:29 169 164-172 925 185 182-188 4/6
2.63 15:11 43 5:44 173 169-179 991 186 184-188 2/3
2.75 15:55 44 5:51 173 171-175 1011 187 184-188 3/3
2.88 16:39 44 5:55 183 171-191 1082 185 182-192 3/4
3.00 17:22 43 5:44 186 183-190 1066 187 184-196 1/5
3.13 18:04 42 5:32 189 185-190 1047 189 186-192 2/2
3.19 19:56 1:52 29:02 174 152-188 5053 120 120-120 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 191 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 185 3.2 18:43 5:56
    Walk 5.8 120 0 1:09 30:37
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.91% More
    800m 2:43 5:28 68.86% More
    1km 3:28 5:35 70.39% More
    Mile 5:43 5:43 72.75% More
    5k 17:55 5:46 79.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 75.91
    5km 18:03 5:49 78.44
    5M 29:44 5:57 77.44
    10km 37:21 6:01 76.95
    10M 1:01:34 6:09 77.11
    Half 1:21:45 6:14 76.21
    20M 2:07:29 6:22 77.44
    Mara 2:49:17 6:28 77.76

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