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Sat 15th Feb 2020 at 9:00am by Shonky

Run > General
  • Time
    19:33
  • Miles
    3.03
  • Min/mi
    6:27
  • Pacing
    90.4%
  • WAVA
    71.71
  • Stride(cm)
    131
  • Cals
    345
  • Cadence
    190
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 159/185bpm 96cal
2) 1m - 6:52(6:52/m) 182/194bpm 127cal
3) 1m - 6:19(6:19/m) 187/196bpm 120cal
4) 0.03m - 7(3:51/m) 188/190bpm 2cal
6:16 6:52 6:19 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:03 117 103-136 707 196 190-206
0.25 1:28 43 5:45 149 136-160 856 191 190-192
0.38 2:17 48 6:28 163 158-167 1053 191 190-192
0.50 3:04 47 6:14 166 162-169 1035 190 188-192
0.63 3:51 47 6:16 161 158-164 1008 190 188-192
0.75 4:40 50 6:36 166 164-170 1096 190 188-190
0.88 5:31 51 6:45 169 164-175 1141 190 184-204
1.00 6:16 45 5:59 181 178-185 1084 187 184-190
1.13 7:02 47 6:12 175 174-178 1086 191 188-192
1.25 7:52 50 6:36 175 174-177 1156 190 188-192
1.38 8:50 59 7:48 178 171-185 1389 181 158-190
1.50 9:36 46 6:07 182 179-184 1113 189 186-190
1.63 10:28 52 6:59 179 173-187 1249 186 182-190
1.75 11:22 53 7:06 184 177-188 1305 187 180-190
1.88 12:16 54 7:13 189 179-194 1363 187 182-194
2.00 13:07 52 6:54 190 188-191 1310 190 188-192
2.13 13:57 50 6:36 191 189-193 1262 192 190-194
2.25 14:46 49 6:31 187 183-193 1217 193 190-194
2.38 15:34 49 6:29 186 181-192 1207 194 192-196
2.50 16:22 47 6:18 187 181-192 1179 192 190-194
2.63 17:11 50 6:38 189 184-195 1252 192 192-194
2.75 18:00 48 6:25 182 181-185 1167 194 192-196
2.88 18:44 44 5:55 183 179-191 1082 195 192-196
3.00 19:26 42 5:36 188 185-192 1053 196 194-200
3.03 19:33 7 3:57 188 187-189 742 203 200-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.33% More
    800m 2:59 6:00 63.91% More
    1km 3:46 6:04 65.93% More
    Mile 6:12 6:12 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.06
    5km 20:05 6:28 71.60
    5M 33:15 6:39 70.38
    10km 41:51 6:44 69.81
    10M 1:09:19 6:56 69.65
    Half 1:32:17 7:03 68.67
    20M 2:24:31 7:14 69.49
    Mara 3:12:24 7:21 69.60
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