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Sat 15th Feb 2020 at 9:00am by Lisrun

Run > Race
  • Time
    35:17
  • Miles
    3.08
  • Min/mi
    11:27
  • Pacing
    93.1%
  • WAVA
    47.96
  • Stride(cm)
    88
  • Cals
    464
  • Cadence
    159
  • BPM
    153
  • %MHR
    92.2
  • B/mi
    1753
  • Asc(m)
    44
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 149/156bpm 150cal 5.12/5.7mph
2) 1m - 11:33(11:33/m) 153/159bpm 151cal 5.2/5.57mph
3) 1m - 11:09(11:09/m) 159/171bpm 151cal 5.38/5.78mph
4) 0.08m - 53(10:44/m) 162/173bpm 12cal 5.59/5.61mph
11:43 11:33 11:09 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 136 110-149 1921 159 144-164 1/1
0.25 3:17 1:31 12:05 149 148-151 1802 162 160-164 0/0
0.38 4:42 1:25 11:21 152 149-156 1726 162 160-164 1/1
0.50 6:02 1:21 10:45 152 149-154 1635 163 162-164 1/1
0.63 7:27 1:24 11:14 151 149-152 1697 162 160-164 2/1
0.75 8:52 1:25 11:22 153 151-154 1738 160 158-162 4/5
0.88 10:18 1:26 11:28 151 149-153 1733 162 160-162 2/3
1.00 11:43 1:25 11:17 152 149-155 1714 160 158-162 2/2
1.13 13:14 1:32 12:13 153 151-157 1868 159 158-162 1/0
1.25 14:45 1:31 12:10 154 153-155 1873 157 156-162 0/1
1.38 16:12 1:26 11:30 143 127-157 1645 158 156-162 1/1
1.50 17:36 1:25 11:17 149 141-153 1680 158 156-160 1/1
1.63 19:02 1:26 11:26 155 151-157 1772 159 158-160 1/1
1.75 20:30 1:28 11:47 154 152-157 1815 158 158-160 1/1
1.88 21:55 1:25 11:19 155 153-157 1753 159 156-162 1/1
2.00 23:15 1:20 10:42 156 153-158 1668 160 158-162 2/1
2.13 24:39 1:24 11:13 155 153-156 1739 158 156-160 3/2
2.25 26:08 1:29 11:52 157 154-158 1862 159 158-162 4/2
2.38 27:29 1:21 10:46 156 151-159 1680 159 156-162 2/3
2.50 28:52 1:22 10:59 158 154-161 1735 159 156-162 6/5
2.63 30:15 1:23 11:07 158 156-161 1757 159 158-160 1/1
2.75 31:41 1:26 11:25 160 158-162 1827 159 158-160 1/1
2.88 33:05 1:24 11:12 163 158-170 1826 158 154-162 1/1
3.00 34:24 1:20 10:37 165 163-167 1751 159 156-160 1/1
3.08 35:17 53 10:48 164 160-173 1772 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.1 35:11 11:26
    Walk 0.3 144 0 6 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 35.82% More
    800m 5:29 11:03 41.14% More
    1km 6:51 11:01 43.66% More
    Mile 11:08 11:08 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 49.03
    5km 35:37 11:28 47.89
    5M 58:58 11:48 47.45
    10km 1:14:15 11:57 47.18
    10M 2:02:57 12:18 46.98
    Half 2:43:41 12:30 46.68
    20M 4:16:20 12:49 46.83
    Mara 5:41:17 13:02 47.16
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