or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sat 15th Feb 2020 at 9:00am by GAZGIB

Run > parkrun
  • Not good
  • Time
    26:03
  • Miles
    3.11
  • Min/mi
    8:23
  • Pacing
    89.7%
  • WAVA
    55.20
  • Stride(cm)
    114
  • Cals
    442
  • Cadence
    169
  • BPM
    149
  • %MHR
    82.2
  • B/mi
    1246
  • Surface
    Trail

Notes & Comments

Maidenhead parkrun #257
(parkrun cup R1 v Dinton)
===
1) 1m - 7:58(7:58/m) 131/153bpm 116cal 7.53/9.96mph
2) 1m - 8:21(8:21/m) 154/169bpm 148cal 7.19/7.93mph
3) 1m - 8:54(8:54/m) 160/182bpm 164cal 6.74/7.35mph
4) 0.1m - 50(8:24/m) 154/157bpm 14cal 7.14/6.97mph
7:58 8:21 8:54 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:20 106 88-124 776 179 174-188
0.25 2:00 1:05 8:43 130 120-144 1134 171 166-176
0.38 3:07 1:07 8:56 131 129-133 1170 171 166-176
0.50 4:06 59 7:50 132 129-134 1033 173 170-176
0.63 5:00 54 7:11 132 129-137 949 172 170-174
0.75 6:01 1:01 8:08 137 130-150 1114 173 172-174
0.88 6:56 55 7:22 146 142-153 1076 171 170-174
1.00 7:58 1:01 8:12 141 138-142 1156 170 168-172
1.13 8:59 1:01 8:10 143 140-150 1167 168 166-174
1.25 9:55 56 7:31 150 145-156 1128 168 166-172
1.38 10:55 59 7:53 154 152-157 1215 168 166-168
1.50 12:06 1:11 9:31 156 153-159 1486 168 166-176
1.63 13:11 1:05 8:38 160 156-168 1381 167 164-176
1.75 14:17 1:06 8:47 155 153-156 1362 168 166-170
1.88 15:19 1:02 8:17 155 152-156 1284 169 166-172
2.00 16:18 1:00 7:58 157 155-158 1250 168 166-170
2.13 17:25 1:07 8:56 158 155-168 1411 168 166-170
2.25 18:29 1:04 8:31 160 153-169 1363 167 166-168
2.38 19:34 1:05 8:37 156 152-159 1344 167 164-168
2.50 20:38 1:04 8:30 167 159-174 1421 165 164-166
2.63 21:40 1:03 8:22 160 155-167 1338 165 164-166
2.75 22:46 1:06 8:48 160 154-166 1409 165 164-166
2.88 24:01 1:15 9:56 160 155-164 1590 166 164-168
3.00 25:12 1:11 9:31 162 153-181 1542 165 164-168
3.10 26:03 51 8:28 154 151-157 1304 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.16% More
    800m 3:46 7:34 50.67% More
    1km 4:47 7:42 51.95% More
    Mile 7:45 7:45 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.70
    5km 26:01 8:22 55.27
    5M 44:37 8:55 52.45
    10km 57:04 9:11 51.20
    10M 1:37:51 9:47 49.34
    Half 2:12:52 10:09 47.70
    20M 3:34:37 10:44 46.79
    Mara 4:51:26 11:07 45.95

Bespoke Fields

Amend your bespoke fields
With Luke
Route
Where Braywick Park
Event Maidenhead parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here