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Sat 15th Feb 2020 at 9:00am by BigEvilC

Run > Race
  • Time
    21:05
  • Miles
    3.12
  • Min/mi
    6:45
  • Pacing
    93%
  • WAVA
    73.07
  • Stride(cm)
    138
  • Cals
    393
  • Cadence
    173
  • BPM
    152
  • %MHR
    86.2
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

southwark park run best in last 3 despite overwieght and drink the night before
Split Summary
===
1) 1m - 6:43(6:43/m) 137/162bpm 106cal
2) 1m - 6:46(6:46/m) 159/165bpm 131cal
3) 1m - 6:50(6:50/m) 163/169bpm 140cal
4) 0.12m - 47(6:23/m) 165/169bpm 16cal
6:43 6:46 6:50 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:24 101 58-124 748 177 166-200
0.25 1:46 50 6:43 132 125-135 886 175 170-178
0.38 2:37 52 6:53 138 132-143 949 172 170-174
0.50 3:27 49 6:33 138 136-141 904 174 172-178
0.63 4:14 48 6:22 141 137-146 898 174 170-176
0.75 5:06 51 6:51 148 145-150 1014 174 172-176
0.88 5:57 51 6:49 148 146-150 1009 175 172-178
1.00 6:44 47 6:16 155 148-162 972 177 172-180
1.13 7:36 52 6:56 152 146-157 1054 174 170-178
1.25 8:27 51 6:52 156 155-157 1070 173 172-176
1.38 9:18 51 6:46 158 157-159 1068 172 170-174
1.50 10:09 51 6:51 160 158-162 1096 174 172-178
1.63 10:58 49 6:29 159 159-160 1031 172 170-174
1.75 11:49 51 6:44 161 160-162 1085 172 170-176
1.88 12:40 51 6:51 162 161-162 1109 171 170-174
2.00 13:29 49 6:36 163 162-165 1075 173 170-178
2.13 14:20 50 6:43 163 161-165 1095 172 170-176
2.25 15:11 51 6:46 165 163-167 1116 171 168-176
2.38 16:01 51 6:45 165 162-166 1114 170 168-172
2.50 16:55 54 7:14 161 158-162 1165 170 168-174
2.63 17:46 51 6:47 160 158-162 1085 170 166-174
2.75 18:36 49 6:35 163 162-165 1073 170 168-172
2.88 19:30 55 7:18 164 163-165 1198 168 166-170
3.00 20:19 49 6:30 164 162-169 1067 171 168-174
3.12 21:07 48 6:30 165 163-169 1073 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.44% More
    800m 3:14 6:30 63.14% More
    1km 4:04 6:32 65.30% More
    Mile 6:39 6:39 67.70% More
    5k 20:55 6:44 73.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.85
    5km 20:59 6:45 73.11
    5M 35:02 7:00 71.46
    10km 44:17 7:08 70.67
    10M 1:13:56 7:24 70.05
    Half 1:38:53 7:33 68.80
    20M 2:35:59 7:48 69.11
    Mara 3:28:39 7:58 68.90
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