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Thu 13th Feb 2020 at 8:00pm by _paul

Run > General
  • Time
    14:34
  • Miles
    3.21
  • Min/mi
    4:32
  • Pacing
    95.2%
  • WAVA
    91.56
  • Stride(cm)
    194
  • Cals
    209
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    715
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.21m - 14:34(4:32/m) 158/168bpm 209cal
14:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 33 33 4:25 106 98-119 469 196 190-218
0.25 1:06 33 4:26 132 119-143 584 188 184-194
0.38 1:40 33 4:27 155 147-160 691 188 184-192
0.50 2:15 35 4:39 158 153-161 734 185 184-186
0.63 2:49 35 4:37 159 158-159 733 186 180-196
0.75 3:22 33 4:24 159 157-160 701 184 182-184
0.88 3:55 33 4:25 164 160-166 724 183 182-186
1.00 4:28 33 4:25 163 158-167 720 183 180-188
1.13 5:03 34 4:36 157 155-160 721 182 180-184
1.25 5:37 34 4:34 158 155-164 722 183 180-186
1.38 6:11 34 4:29 164 161-165 736 182 182-184
1.50 6:45 34 4:34 160 159-164 730 183 182-184
1.63 7:20 35 4:39 159 156-163 740 182 180-188
1.75 7:52 32 4:16 160 160-161 682 181 180-182
1.88 8:28 36 4:46 161 158-163 767 182 180-184
2.00 9:03 35 4:40 164 162-166 764 180 178-182
2.13 9:36 34 4:31 163 161-165 735 180 180-182
2.25 10:11 35 4:38 163 160-168 756 181 180-184
2.38 10:43 32 4:17 163 159-165 699 180 176-184
2.50 11:19 35 4:42 161 158-163 756 180 178-182
2.63 11:54 36 4:45 163 162-164 775 180 178-182
2.75 12:28 33 4:28 162 160-164 723 178 176-180
2.88 13:03 36 4:45 162 160-166 769 179 176-182
3.00 13:37 34 4:31 164 161-168 741 180 176-184
3.13 14:11 34 4:33 164 161-166 746 183 180-186
3.21 14:34 23 4:40 165 163-167 770 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 218 max Stride Length: 194cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:13 69.79% More
    800m 2:10 4:22 77.50% More
    1km 2:45 4:25 81.05% More
    Mile 4:25 4:25 87.85% More
    5k 14:03 4:31 91.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:14 4:14 91.65
    5km 14:04 4:32 91.76
    5M 23:18 4:40 90.82
    10km 29:20 4:43 90.30
    10M 48:35 4:52 89.23
    Half 1:04:41 4:56 88.29
    20M 1:41:17 5:04 88.67
    Mara 2:14:51 5:09 89.35
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