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Sun 9th Feb 2020 at 1:00pm by miefd

Run > Race Pace

v windy

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Time
45:47
Miles
6.21
Min/mi
7:22
Pacing
75.9%
WAVA
60.73
Stride(cm)
129
Cals
711
Cadence
170
BPM
182
%MHR
106.6
B/mi
1344
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Very windy due to Storm Ciara. Run in lieu of the London Winter Run 10km, which was cancelled due to the storm!

Split Summary
===
1) 1m - 6:42(6:42/m) 188/217bpm 110cal 8.95/10.54mph
2) 1m - 8:06(8:06/m) 182/198bpm 122cal 7.41/9.54mph
3) 1m - 7:00(7:00/m) 184/197bpm 111cal 8.57/9.41mph
4) 1m - 6:51(6:51/m) 178/187bpm 105cal 8.75/9.31mph
5) 1m - 7:31(7:31/m) 183/198bpm 115cal 7.99/9.64mph
6) 1m - 8:02(8:02/m) 182/197bpm 122cal 7.48/8.89mph
7) 0.21m - 1:35(7:39/m) 191/195bpm 26cal 7.84/8.16mph

6:42 8:06 7:00 6:51 7:31 8:02 1:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	180 168-188	1096	165 152-172	1/5
0.50	3:17	1:46	7:04	184 175-197	1300	170 162-174	4/2
0.75	5:02	1:45	7:01	197 179-217	1382	170 166-174	5/3
1.00	6:43	1:40	6:41	193 186-201	1290	171 168-174	4/2
1.25	8:28	1:45	7:00	192 189-197	1343	171 166-174	5/1
1.50	10:12	1:45	6:59	192 189-196	1341	170 154-176	7/8
1.75	11:57	1:44	6:58	183 165-190	1273	170 164-176	4/5
2.00	14:48	2:51	11:24	164 146-185	1870	165 120-178	7/5
2.25	16:35	1:47	7:10	183 176-190	1311	169 164-174	2/3
2.50	18:24	1:49	7:15	187 177-197	1357	169 148-174	4/1
2.75	20:03	1:39	6:37	189 187-192	1251	171 168-174	2/4
3.00	21:49	1:45	7:00	178 172-185	1247	171 168-174	5/1
3.25	23:32	1:43	6:53	179 174-181	1232	171 168-174	3/5
3.50	25:14	1:42	6:48	182 177-187	1238	171 166-174	2/2
3.75	26:58	1:44	6:55	175 165-184	1209	171 168-174	3/3
4.00	28:40	1:42	6:50	176 168-182	1202	171 166-174	3/4
4.25	30:14	1:34	6:17	179 176-183	1126	168 166-172	1/18
4.50	32:06	1:52	7:27	183 179-188	1364	170 166-174	4/7
4.75	34:21	2:15	8:59	191 186-198	1714	171 166-176	21/3
5.00	36:10	1:50	7:19	175 150-193	1280	169 162-174	2/4
5.25	38:06	1:55	7:40	167 161-175	1282	170 166-172	5/3
5.50	40:10	2:05	8:18	181 163-191	1503	171 168-176	4/10
5.75	42:22	2:12	8:46	187 179-195	1640	169 166-174	6/3
6.00	44:12	1:51	7:23	191 182-197	1410	169 166-176	7/3
6.21	45:47	1:35	7:40	191 187-194	1465	168 162-172	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
182 avge / 217 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	7.9%	9:05

Cadence Distribution
170 avge / 178 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	6.2	44:32	7:13
Walk	2.3	130	0	1:02	33:56
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	51.72%	More
800m	3:14	6:29	55.96%	More
1km	4:08	6:39	57.13%	More
Mile	6:41	6:41	60.38%	More
5k	22:04	7:06	62.24%	More
5 miles	36:10	7:14	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:58	7:04	62.52
5M	36:23	7:17	61.32
10km	45:49	7:22	60.74
10M	1:15:52	7:35	60.56
Half	1:41:00	7:43	59.68
20M	2:38:10	7:55	60.38
Mara	3:30:35	8:02	60.48

Bespoke Fields

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Three Things You Saw Today

1 Storm Ciara
2 Storm debris
3 Floods

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