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Sun 9th Feb 2020 at 5:00am by Lacal

Run > Race
  • Time
    1:42:59
  • Miles
    13.16
  • Min/mi
    7:50
  • Pacing
    91.8%
  • WAVA
    67.00
  • Stride(cm)
    111
  • Cals
    1285
  • Cadence
    185
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1335
  • Asc(m)
    289
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 136/145bpm 47cal 11.88/13.57kmph
2) 1km - 4:30(4:30/km) 144/171bpm 45cal 13.33/14.54kmph
3) 1km - 4:51(4:51/km) 162/166bpm 55cal 12.37/13.64kmph
4) 1km - 4:44(4:44/km) 162/167bpm 54cal 12.67/13.03kmph
5) 1km - 5:12(5:12/km) 174/186bpm 67cal 11.55/12.83kmph
6) 1km - 4:38(4:38/km) 174/190bpm 59cal 12.95/13.84kmph
7) 1km - 4:37(4:37/km) 174/180bpm 59cal 12.99/14.04kmph
8) 1km - 4:25(4:25/km) 170/176bpm 54cal 13.58/14.24kmph
9) 1km - 4:37(4:37/km) 167/171bpm 54cal 13/13.64kmph
10) 1km - 4:45(4:45/km) 169/173bpm 57cal 12.62/13.4kmph
11) 1km - 4:45(4:45/km) 175/188bpm 61cal 12.64/13.81kmph
12) 1km - 4:55(4:55/km) 179/188bpm 66cal 12.21/12.9kmph
13) 1km - 4:52(4:52/km) 177/184bpm 64cal 12.34/13.13kmph
14) 1km - 4:45(4:45/km) 174/188bpm 61cal 12.61/13.27kmph
15) 1km - 5:25(5:25/km) 174/183bpm 69cal 11.07/13.23kmph
16) 1km - 4:57(4:57/km) 175/186bpm 64cal 12.11/13kmph
17) 1km - 5:05(5:05/km) 179/187bpm 68cal 11.79/12.56kmph
18) 1km - 4:52(4:52/km) 179/186bpm 65cal 12.34/13.03kmph
19) 1km - 5:10(5:10/km) 181/187bpm 70cal 11.62/13.1kmph
20) 1km - 5:07(5:07/km) 182/186bpm 69cal 11.72/12.5kmph
21) 1km - 4:55(4:55/km) 181/186bpm 67cal 12.18/13.54kmph
22) 0.18km - 48(4:34/km) 176/179bpm 10cal 13.16/14.54kmph
5:03 4:30 4:51 4:44 5:12 4:38 4:37 4:25 4:37 4:45 4:45 4:55 4:52 4:45 5:25 4:57 5:05 4:52 5:10 5:07 4:55 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 132 91-145 1107 182 124-190 6/10
1.00 7:50 3:39 7:18 140 134-145 1022 186 172-192 0/19
1.50 11:30 3:40 7:19 156 139-170 1142 186 180-192 1/21
2.00 15:26 3:56 7:51 163 159-166 1280 185 178-188 3/9
2.50 19:16 3:50 7:41 161 153-166 1237 184 178-190 8/28
3.00 23:25 4:09 8:19 176 160-186 1463 185 170-190 26/2
3.50 27:16 3:51 7:41 177 165-190 1361 186 172-190 8/16
4.00 30:59 3:43 7:25 171 166-179 1269 186 172-190 1/8
4.50 34:38 3:39 7:18 173 167-177 1263 187 182-192 8/16
5.00 38:16 3:38 7:17 169 160-176 1230 187 180-192 0/28
5.50 41:58 3:41 7:23 167 164-171 1233 187 182-192 2/22
6.00 45:45 3:47 7:34 168 165-171 1272 186 172-192 10/22
6.50 49:32 3:47 7:34 174 169-188 1315 186 172-192 14/7
7.00 53:28 3:56 7:53 176 169-181 1387 187 180-192 18/6
7.50 57:21 3:54 7:47 178 170-187 1386 185 172-190 11/9
8.00 1:01:18 3:57 7:53 177 171-183 1395 186 170-192 16/2
8.50 1:05:11 3:53 7:46 176 169-188 1368 185 172-192 9/10
9.00 1:09:25 4:13 8:27 172 168-177 1453 182 118-190 20/6
9.50 1:13:35 4:11 8:22 175 167-185 1463 183 118-188 16/3
10.00 1:17:31 3:56 7:52 176 172-185 1384 185 180-190 7/4
10.50 1:21:36 4:04 8:09 179 172-187 1458 186 178-190 16/2
11.00 1:25:34 3:58 7:57 179 170-186 1422 181 118-192 9/5
11.50 1:29:34 4:00 8:01 180 175-185 1442 183 168-190 14/5
12.00 1:33:43 4:09 8:18 182 176-186 1509 185 178-188 12/2
12.50 1:37:59 4:16 8:33 182 178-186 1556 184 172-188 23/4
13.00 1:41:51 3:51 7:43 182 179-185 1403 185 182-188 10/5
13.16 1:43:00 1:09 7:20 178 175-186 1305 177 172-184 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.8% 8:24
    32 3.4% 8:22
    31 3.8% 8:52
    27 3.2% 8:01
    25 2.0% 7:57
    22 4.6% 8:52

  • Cadence Distribution

    185 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 13.1 1:42:27 7:49
    Walk 0.5 119 0 33 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 54.24% More
    800m 3:29 7:01 58.61% More
    1km 4:25 7:06 60.33% More
    Mile 7:13 7:13 62.43% More
    5k 22:58 7:23 67.41% More
    5 miles 37:44 7:33 66.53% More
    10k 46:54 7:33 66.70% More
    10 miles 1:17:14 7:43 66.68% More
    Half 1:42:27 7:49 67.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 76.21
    5km 20:47 6:41 74.48
    5M 35:14 7:03 71.26
    10km 44:49 7:13 69.81
    10M 1:15:57 7:36 67.82
    Half 1:42:28 7:49 66.46
    20M 2:43:47 8:11 64.60
    Mara 3:40:56 8:26 63.08

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