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Sat 8th Feb 2020 at 2:00pm by Steve Shaughnessy

Run > Race
  • Time
    43:29
  • Miles
    6.11
  • Min/mi
    7:07
  • Pacing
    89.1%
  • WAVA
    76.12
  • Stride(cm)
    138
  • Cals
    676
  • Cadence
    164
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1098
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 130/140bpm 91cal 8.44/12mph
2) 1m - 7:15(7:15/m) 139/171bpm 100cal 8.28/9.25mph
3) 0.36m - 2:32(7:06/m) 166/172bpm 42cal 8.45/9.33mph
4) 1m - 7:15(7:15/m) 165/175bpm 122cal 8.27/9.68mph
5) 1m - 6:58(6:58/m) 165/174bpm 117cal 8.62/10.02mph
6) 1m - 7:08(7:08/m) 163/167bpm 118cal 8.4/9.33mph
7) 0.75m - 5:17(7:00/m) 162/168bpm 86cal 8.56/9.41mph

MACCL Heaton Park
7:06 7:15 2:32 7:15 6:58 7:08 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 121 59-140 782 172 120-198 3/11
0.50 3:25 1:48 7:11 131 124-138 940 165 160-168 4/3
0.75 5:13 1:49 7:14 131 129-133 948 164 160-170 9/3
1.00 7:07 1:54 7:34 134 130-138 1015 163 154-170 5/0
1.25 8:52 1:45 6:59 132 129-133 923 164 160-172 5/3
1.50 10:41 1:50 7:19 130 124-134 952 163 160-170 7/1
1.75 12:27 1:46 7:02 141 122-152 992 164 158-174 0/19
2.00 14:22 1:54 7:38 152 138-171 1160 165 160-172 7/5
2.25 16:00 1:39 6:34 166 162-172 1091 165 160-172 3/12
2.50 17:53 1:52 7:30 166 162-169 1245 164 160-168 6/3
2.75 19:47 1:55 7:39 165 162-168 1262 163 158-168 8/4
3.00 21:41 1:54 7:36 167 163-175 1268 165 158-178 6/0
3.25 23:26 1:45 6:59 164 158-170 1145 163 160-170 6/3
3.50 25:14 1:48 7:12 164 159-169 1181 163 160-168 9/0
3.75 26:52 1:38 6:31 166 162-172 1080 166 160-176 0/19
4.00 28:40 1:49 7:15 165 158-174 1195 164 158-172 5/5
4.25 30:20 1:40 6:39 165 161-169 1097 165 160-172 6/11
4.50 32:08 1:48 7:12 163 161-170 1173 163 160-176 6/2
4.75 33:58 1:50 7:21 162 158-167 1190 162 156-170 6/4
5.00 35:46 1:48 7:12 165 162-167 1187 164 158-172 6/0
5.25 37:34 1:48 7:12 163 161-167 1173 163 156-170 7/1
5.50 39:22 1:48 7:12 164 159-168 1182 162 158-168 8/1
5.75 41:00 1:38 6:33 162 159-166 1060 163 160-172 0/16
6.00 42:47 1:47 7:09 162 158-166 1159 165 158-172 3/9
6.11 43:32 45 6:44 162 159-166 1092 165 156-176 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 7:24
    20 2.5% 7:32
    20 2.5% 7:22
    10 3.9% 7:09
    10 3.9% 7:49
    10 4.2% 7:56

  • Cadence Distribution

    164 avge / 198 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 6.1 43:23 7:08
    Walk 0.3 120 0 9 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 57.70% More
    800m 3:18 6:39 65.60% More
    1km 4:12 6:45 67.42% More
    Mile 6:50 6:50 70.60% More
    5k 21:49 7:01 75.36% More
    5 miles 35:35 7:07 75.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 75.73
    5km 21:13 6:50 77.49
    5M 35:09 7:02 76.57
    10km 44:16 7:07 76.11
    10M 1:13:21 7:20 76.14
    Half 1:37:41 7:27 75.18
    20M 2:33:02 7:39 76.05
    Mara 3:23:49 7:47 76.14
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