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Sat 8th Feb 2020 at 9:00am by PK

Run > parkrun
  • Time
    24:24
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    90.7%
  • WAVA
    57.24
  • Stride(cm)
    112
  • Cals
    347
  • Cadence
    183
  • BPM
    152
  • %MHR
    89
  • B/mi
    1194
  • Asc(m)
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 134/154bpm 63cal 6.86/7.58mph
2) 0.62m - 4:58(7:59/m) 154/162bpm 72cal 7.51/8.2mph
3) 0.62m - 4:51(7:48/m) 158/163bpm 72cal 7.68/8.37mph
4) 0.62m - 4:35(7:23/m) 162/174bpm 69cal 8.12/8.87mph
5) 0.62m - 4:30(7:15/m) 169/177bpm 71cal 8.28/8.79mph
6) 0.01m - 3(6:36/m) 175/175bpm 9.1/8.31mph
5:26 4:58 4:51 4:35 4:30 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 118 90-132 1141 181 178-186 4/0
0.25 2:18 1:05 8:42 126 122-130 1096 183 180-186 1/2
0.38 3:24 1:07 8:54 137 133-141 1219 180 174-186 1/1
0.50 4:28 1:03 8:26 144 138-149 1215 182 176-186 0/3
0.63 5:27 59 7:55 147 141-154 1164 182 178-186 0/2
0.75 6:28 1:00 8:03 148 145-149 1191 180 176-186 1/2
0.88 7:32 1:04 8:35 150 147-152 1288 181 176-186 3/1
1.00 8:31 59 7:49 157 151-159 1228 183 180-186 2/1
1.13 9:27 56 7:29 157 155-160 1175 186 180-190 1/2
1.25 10:27 1:00 8:02 160 157-161 1285 183 182-186 2/0
1.38 11:27 1:00 8:01 156 155-158 1251 182 178-184 1/4
1.50 12:26 58 7:48 156 156-157 1216 183 180-186 5/0
1.63 13:23 57 7:38 159 157-160 1214 183 180-186 1/2
1.75 14:20 57 7:37 161 157-163 1227 183 180-184 2/1
1.88 15:18 58 7:48 158 156-161 1232 184 180-192 1/4
2.00 16:14 56 7:25 160 158-162 1186 184 182-188 0/1
2.13 17:11 57 7:33 160 158-163 1208 184 182-186 2/2
2.25 18:08 57 7:38 160 158-162 1222 184 182-186 0/3
2.38 19:05 57 7:35 164 161-167 1243 186 182-192 4/0
2.50 19:57 52 6:58 168 165-173 1171 186 182-192 0/2
2.63 20:51 54 7:11 167 164-170 1199 186 182-192 1/1
2.75 21:46 55 7:19 168 165-171 1229 187 184-190 2/0
2.88 22:43 57 7:34 169 167-171 1278 185 184-188 1/4
3.00 23:33 51 6:48 170 167-177 1155 189 184-194 6/0
3.11 24:23 50 7:14 174 170-176 1258 185 180-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.31% More
    800m 3:34 7:10 51.66% More
    1km 4:26 7:08 54.52% More
    Mile 7:17 7:17 57.03% More
    5k 24:19 7:49 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.67
    5km 24:22 7:51 57.20
    5M 40:22 8:04 56.16
    10km 50:49 8:11 55.65
    10M 1:24:09 8:25 55.09
    Half 1:52:02 8:33 54.55
    20M 2:55:27 8:46 54.39
    Mara 3:53:36 8:55 54.55
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