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Sat 8th Feb 2020 at 9:00am by MRQ.

Run > Race
  • Time
    1:49:29
  • Miles
    9.64
  • Min/mi
    11:21
  • Pacing
    80.9%
  • WAVA
    39.46
  • Stride(cm)
    85
  • Cals
    1185
  • Cadence
    166
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1824
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 15.51km - 1:49:29(7:04/km) 161/187bpm 1185cal 8.5/11.49kmph
1:49:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:03 6:03 12:06 122 63-139 1476 163 52-192
1.00 11:07 5:04 10:07 150 129-162 1518 175 162-180
1.50 17:54 6:47 13:34 158 140-177 2144 161 78-204
2.00 24:04 6:10 12:21 170 157-182 2099 168 92-182
2.50 30:21 6:17 12:34 166 144-176 2086 167 80-180
3.00 36:14 5:53 11:46 174 148-187 2047 164 86-184
3.50 41:03 4:49 9:39 166 145-174 1601 173 124-190
4.00 46:25 5:21 10:43 167 142-184 1790 164 112-186
4.50 52:42 6:17 12:34 162 146-177 2036 158 88-190
5.00 58:05 5:23 10:46 162 152-169 1744 174 160-182
5.50 1:03:29 5:24 10:49 164 157-175 1773 173 102-204
6.00 1:09:46 6:17 12:33 163 148-181 2047 159 86-182
6.50 1:15:19 5:33 11:06 166 146-174 1841 166 116-180
7.00 1:20:53 5:34 11:09 158 141-174 1761 164 68-186
7.50 1:26:35 5:42 11:24 157 140-169 1789 162 118-186
8.00 1:32:03 5:28 10:56 156 141-170 1706 164 118-184
8.50 1:37:23 5:21 10:41 160 143-171 1710 168 100-182
9.00 1:42:43 5:20 10:39 162 154-169 1726 171 112-182
9.50 1:48:07 5:24 10:47 168 150-180 1812 164 112-180
9.63 1:49:31 1:24 10:28 162 156-169 1695 168 110-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Cadence Distribution

    166 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 174 8.7 1:31:09 10:28
    Walk 16.3 121 0.9 17:54 19:19
    Still 0.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 33.63% More
    800m 4:47 9:38 36.67% More
    1km 5:58 9:36 38.54% More
    Mile 10:08 10:08 38.98% More
    5k 33:46 10:52 39.79% More
    5 miles 55:10 11:02 39.52% More
    10k 1:08:41 11:03 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.70
    5km 29:51 9:36 45.00
    5M 51:32 10:18 42.31
    10km 1:06:08 10:39 41.13
    10M 1:54:11 11:25 39.33
    Half 2:35:41 11:53 37.85
    20M 4:13:01 12:39 36.91
    Mara 5:44:57 13:10 36.10

Three Things You Saw Today

1 Mud!
2 The Sea!
3 Mud!
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