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Sat 8th Feb 2020 at 9:00am by LipGloss

Run > parkrun
  • Time
    29:09
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    94.5%
  • WAVA
    60.63
  • Stride(cm)
    94
  • Cals
    269
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1445
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 142/156bpm 83cal 6.22/0mph
2) 1m - 9:24(9:24/m) 156/163bpm 88cal 6.38/0mph
3) 1m - 9:07(9:07/m) 164/174bpm 89cal 6.58/0mph
4) 0.11m - 58(8:53/m) 165/173bpm 9cal 6.75/0mph
9:39 9:24 9:07 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 125 81-152 1354 187 174-206 0/1
0.25 2:32 1:11 9:29 136 132-139 1291 182 176-186 1/0
0.38 3:45 1:12 9:38 136 129-140 1309 184 178-190 1/0
0.50 4:56 1:11 9:28 143 140-153 1354 181 178-190 1/0
0.63 6:05 1:10 9:16 144 140-153 1335 184 180-192 0/1
0.75 7:19 1:14 9:50 150 149-152 1476 177 122-186 0/1
0.88 8:29 1:10 9:20 151 149-153 1410 180 176-188 0/1
1.00 9:38 1:09 9:12 153 151-156 1408 183 178-188 0/0
1.13 10:50 1:12 9:40 153 152-154 1478 181 178-184 0/1
1.25 12:01 1:11 9:28 155 154-157 1468 182 178-190 1/0
1.38 13:15 1:13 9:46 157 155-159 1533 181 178-186 1/0
1.50 14:24 1:10 9:17 158 156-159 1467 181 180-184 2/0
1.63 15:33 1:09 9:13 156 154-158 1437 180 178-182 1/0
1.75 16:44 1:10 9:23 157 155-159 1473 182 180-184 0/1
1.88 17:52 1:09 9:08 157 154-159 1435 181 178-186 1/2
2.00 19:02 1:10 9:19 159 157-163 1481 180 178-182 1/0
2.13 20:11 1:09 9:08 161 156-170 1471 182 178-186 1/1
2.25 21:17 1:06 8:51 165 160-171 1461 185 180-188 0/1
2.38 22:26 1:08 9:08 162 159-165 1479 184 180-186 0/1
2.50 23:37 1:11 9:28 162 160-166 1534 183 180-186 1/0
2.63 24:43 1:07 8:52 164 161-168 1454 182 178-186 0/1
2.75 25:53 1:10 9:16 164 160-168 1520 182 178-186 0/0
2.88 27:02 1:10 9:17 168 163-174 1559 182 176-190 0/1
3.00 28:10 1:07 9:00 166 163-172 1493 184 180-186 0/0
3.11 29:07 57 8:52 165 158-173 1463 187 182-192 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3.1 28:58 9:21
    Walk 0.3 122 0 6 11:13
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 46.41% More
    800m 4:28 9:00 51.23% More
    1km 5:37 9:03 53.01% More
    Mile 9:05 9:05 55.55% More
    5k 29:02 9:21 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 58.47
    5km 29:07 9:22 60.57
    5M 48:31 9:42 59.43
    10km 1:01:16 9:52 58.96
    10M 1:42:06 10:13 58.41
    Half 2:16:25 10:25 57.17
    20M 3:34:50 10:45 57.27
    Mara 4:47:03 10:57 56.86
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