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Sat 8th Feb 2020 at 9:00am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    26:56
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    85.9%
  • WAVA
    57.93
  • Stride(cm)
    106
  • Cals
    357
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1313
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Cuerden Valley parkrun

Split Summary
===
1) 1km - 6:10(6:10/km) 138/159bpm 72cal 9.73/12.5kmph
2) 1km - 5:40(5:40/km) 153/165bpm 76cal 10.58/12.29kmph
3) 1km - 5:44(5:44/km) 155/160bpm 78cal 10.47/12.19kmph
4) 1km - 5:39(5:39/km) 160/174bpm 82cal 10.61/12.46kmph
5) 0.79km - 3:43(4:42/km) 152/170bpm 49cal 12.78/14.68kmph
6:10 5:40 5:44 5:39 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 130 126-135 1367 185 178-190 10/1
0.25 2:39 1:20 10:41 136 132-142 1454 174 170-178 3/4
0.38 3:54 1:15 9:58 139 137-142 1385 176 170-184 3/1
0.50 4:54 1:00 8:03 142 140-144 1144 176 172-180 0/15
0.63 6:12 1:18 10:20 149 141-159 1541 175 170-180 9/0
0.75 7:33 1:21 10:50 157 148-165 1702 169 162-174 12/0
0.88 8:45 1:12 9:37 150 148-152 1443 171 168-174 1/3
1.00 9:53 1:08 9:04 151 149-154 1370 174 170-178 1/2
1.13 10:54 1:00 8:03 153 151-157 1232 176 166-182 0/14
1.25 11:53 59 7:55 150 143-156 1188 177 172-180 1/2
1.38 12:57 1:04 8:29 150 146-152 1273 174 172-176 4/1
1.50 14:05 1:08 9:06 154 152-156 1401 174 172-178 6/2
1.63 15:26 1:21 10:52 158 154-160 1717 170 164-174 9/1
1.75 16:39 1:12 9:37 156 153-159 1501 172 168-176 2/4
1.88 17:39 1:00 8:03 158 156-159 1272 171 168-176 3/9
2.00 18:43 1:04 8:34 155 152-158 1327 176 168-180 4/6
2.13 20:02 1:19 10:29 162 158-168 1699 168 156-174 12/0
2.25 21:12 1:10 9:22 161 158-162 1508 171 168-176 1/2
2.38 22:22 1:10 9:20 159 157-161 1484 173 170-176 3/2
2.50 23:20 57 7:40 167 158-174 1279 173 168-178 0/8
2.63 24:13 53 7:05 158 148-164 1120 177 174-182 0/10
2.75 25:12 59 7:53 146 138-154 1151 177 176-180 4/0
2.88 26:15 1:03 8:24 148 146-151 1244 178 176-182 5/1
2.98 26:56 41 6:41 152 150-154 1017 184 176-194 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 10:27
    20 6.8% 10:47
    14 6.7% 9:28

  • Cadence Distribution

    174 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.54% More
    800m 3:46 7:34 55.04% More
    1km 4:46 7:40 57.26% More
    Mile 8:31 8:31 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.18
    5km 26:54 8:39 58.00
    5M 44:48 8:58 56.90
    10km 56:34 9:06 56.32
    10M 1:34:12 9:25 55.62
    Half 2:05:50 9:36 54.99
    20M 3:18:03 9:54 54.73
    Mara 4:24:33 10:06 54.83
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