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Sat 8th Feb 2020 at 9:00am by scottdog

Run > Race
  • Time
    25:31
  • Miles
    3.10
  • Min/mi
    8:14
  • Pacing
    91.2%
  • WAVA
    55.37
  • Stride(cm)
    116
  • Cals
    391
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1162
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 137/152bpm 126cal 7.07/7.91mph
2) 1m - 8:14(8:14/m) 145/163bpm 129cal 7.28/8.1mph
3) 1m - 8:08(8:08/m) 144/148bpm 126cal 7.37/7.83mph
4) 0.1m - 39(6:13/m) 149/150bpm 10cal 9.64/9.5mph
8:29 8:14 8:08 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 122 75-151 1035 172 120-180 3/1
0.25 2:08 1:04 8:35 144 137-152 1235 172 162-178 9/7
0.38 3:04 56 7:26 145 143-149 1078 170 168-174 1/12
0.50 4:02 59 7:49 134 129-146 1047 169 168-172 1/2
0.63 5:18 1:16 10:09 139 136-143 1410 165 162-168 19/0
0.75 6:32 1:13 9:46 139 134-145 1358 165 160-168 12/0
0.88 7:33 1:02 8:15 139 137-143 1146 167 166-168 1/4
1.00 8:30 57 7:34 140 138-141 1059 169 168-170 0/3
1.13 9:29 59 7:49 141 139-143 1101 168 164-172 0/5
1.25 10:26 57 7:39 141 138-145 1078 171 166-176 1/14
1.38 11:28 1:02 8:17 142 140-144 1177 171 168-174 2/1
1.50 12:31 1:02 8:20 143 138-147 1191 169 166-172 4/1
1.63 13:34 1:04 8:29 156 149-163 1323 166 164-168 2/0
1.75 14:35 1:01 8:07 154 151-158 1251 168 166-172 2/1
1.88 15:42 1:06 8:52 143 134-155 1267 168 166-170 5/1
2.00 16:45 1:03 8:22 143 141-145 1197 166 164-168 2/1
2.13 17:43 58 7:47 140 135-145 1090 166 164-170 0/5
2.25 18:42 59 7:50 141 141-143 1105 170 166-174 1/1
2.38 19:43 1:01 8:07 143 142-144 1161 168 166-172 3/1
2.50 20:48 1:06 8:46 145 143-146 1270 166 164-168 6/0
2.63 21:49 1:01 8:08 146 145-148 1188 166 164-168 0/2
2.75 22:54 1:05 8:37 146 144-147 1258 165 162-168 5/2
2.88 23:56 1:02 8:17 145 143-147 1202 167 162-170 1/1
3.00 24:53 57 7:35 146 144-148 1106 167 166-170 1/5
3.10 25:33 40 6:22 149 147-150 949 174 172-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.1% 7:51
    13 12.1% 7:45

  • Cadence Distribution

    168 avge / 180 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.42% More
    800m 3:52 7:47 48.43% More
    1km 4:52 7:50 50.12% More
    Mile 8:01 8:01 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.18
    5km 25:35 8:14 55.34
    5M 42:21 8:28 54.37
    10km 53:20 8:35 53.89
    10M 1:28:18 8:50 53.76
    Half 1:57:34 8:58 52.99
    20M 3:04:06 9:12 53.63
    Mara 4:05:07 9:21 53.71
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