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Wed 5th Feb 2020 at 7:00pm by corned beef keith

Run > Race
  • Time
    18:00
  • Miles
    3.09
  • Min/mi
    5:50
  • Pacing
    97.4%
  • WAVA
    81.29
  • Stride(cm)
    147
  • Cals
    371
  • Cadence
    187
  • Asc(m)
    41
  • Surface
    Track

Notes & Comments

Track 5000m

Split Summary
===
1) 1m - 5:48(5:48/m) 121cal 10.35/11.48mph
2) 1m - 5:55(5:55/m) 121cal 10.14/10.42mph
3) 1m - 5:50(5:50/m) 120cal 10.28/10.69mph
4) 0.09m - 27(5:10/m) 9cal 11.63/10.96mph
5:48 5:55 5:50 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 193 188-198 1/1
0.25 1:26 44 5:50 185 172-188 1/3
0.38 2:10 44 5:55 187 186-188 2/1
0.50 2:52 42 5:36 188 186-192 1/3
0.63 3:36 44 5:50 188 186-190 2/1
0.75 4:19 44 5:49 188 188-190 1/3
0.88 5:04 44 5:55 189 188-190 2/1
1.00 5:47 43 5:44 190 188-192 1/2
1.13 6:31 44 5:50 189 186-190 1/1
1.25 7:15 45 5:58 188 186-188 1/3
1.38 7:59 44 5:52 188 186-190 1/1
1.50 8:43 44 5:52 185 182-188 1/2
1.63 9:28 45 5:59 186 184-188 2/1
1.75 10:13 45 6:03 185 184-188 1/3
1.88 10:58 44 5:54 188 186-188 2/1
2.00 11:42 44 5:54 185 182-188 2/2
2.13 12:26 44 5:55 186 184-188 2/1
2.25 13:11 45 5:57 183 182-184 2/3
2.38 13:55 44 5:55 187 184-188 2/1
2.50 14:39 44 5:49 186 184-188 2/2
2.63 15:23 44 5:50 187 184-192 2/1
2.75 16:07 44 5:54 186 182-188 2/2
2.88 16:51 44 5:49 188 188-190 2/1
3.00 17:32 42 5:34 189 188-190 2/2
3.09 17:59 27 5:11 191 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 198 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 61.28% More
    800m 2:49 5:41 69.27% More
    1km 3:33 5:42 72.50% More
    Mile 5:47 5:47 76.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 81.14
    5km 18:06 5:50 81.34
    5M 29:59 6:00 80.04
    10km 37:45 6:05 79.37
    10M 1:02:30 6:15 78.70
    Half 1:23:13 6:21 78.00
    20M 2:10:19 6:31 77.89
    Mara 2:53:30 6:37 78.20
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