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Sat 1st Feb 2020 at 9:00am by shanksi
Run > Race
Time
6:20:02
Miles 25.97
Min/mi 14:38
Pacing
52.5%
WAVA
34.62
BPM
150
%MHR
80.2
B/mi 2195
Asc(m)
583
Hillscore
51
Surface
Road
Notes & Comments
Pateley Pie N Pint - Muddy
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:55)
800m (4:17)
1k (5:54)
Mile (10:22)
5k (37:23)
5mi (1:04:09)
10k (1:20:54)
10mi (2:13:17)
Half (2:59:44)
20mi (4:41:32)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
11:37
11:37
11:37
172 87-185
1999
16/11
2.00
25:14
13:36
13:36
148 115-169
2014
10/8
3.00
39:05
13:51
13:51
148 113-165
2049
17/12
4.00
54:11
15:06
15:06
160 142-169
2416
69/1
5.00
1:04:40
10:30
10:30
158 143-168
1658
1/78
6.00
1:16:14
11:33
11:33
160 144-174
1849
10/18
7.00
1:30:33
14:19
14:19
151 123-162
2162
14/3
8.00
1:44:40
14:07
14:07
153 130-163
2160
13/12
9.00
2:02:02
17:23
17:23
149 133-161
2589
68/8
10.00
2:13:43
11:40
11:40
149 113-170
1739
8/65
11.00
2:25:57
12:14
12:14
152 133-162
1859
2/17
12.00
2:43:30
17:33
17:33
143 109-166
2510
15/3
13.00
2:58:02
14:32
14:32
154 132-184
2239
10/12
14.00
3:16:15
18:13
18:13
142 109-184
2587
65/29
15.00
3:29:03
12:48
12:48
147 122-160
1881
10/33
16.00
3:42:51
13:48
13:48
152 137-160
2099
1/17
17.00
3:57:04
14:13
14:13
147 126-159
2089
24/6
18.00
4:11:35
14:32
14:32
150 126-162
2179
15/12
19.00
4:28:59
17:24
17:24
146 129-173
2540
63/46
20.00
4:41:55
12:55
12:55
150 139-157
1938
13/24
21.00
4:56:31
14:37
14:37
148 128-157
2163
3/11
22.00
5:11:16
14:45
14:45
149 133-158
2197
18/6
23.00
5:27:14
15:58
15:58
148 133-154
2363
17/5
24.00
5:44:45
17:31
17:31
147 118-193
2575
66/76
25.00
5:58:55
14:10
14:10
157 136-193
2224
10/12
25.97
6:19:57
21:02
21:40
138 112-164
2989
6/9
Further Analysis
Climb
Gradient
Min/mi
77
2.8%
13:05
77
3.6%
16:20
75
3.5%
15:39
75
3.7%
16:17
71
5.2%
21:16
17
1.5%
15:46
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:55
7:43
42.14%
More
800m
4:17
8:38
44.02%
More
1km
5:54
9:30
41.74%
More
Mile
10:22
10:22
40.46%
More
5k
37:23
12:02
38.17%
More
5 miles
1:04:09
12:50
36.18%
More
10k
1:20:54
13:01
35.82%
More
10 miles
2:13:17
13:20
35.92%
More
Half
2:59:44
13:43
35.23%
More
20 miles
4:41:32
14:05
35.37%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:56
8:56
46.95
5km
32:58
10:37
43.28
5M
57:01
11:24
40.71
10km
1:13:14
11:47
39.57
10M
2:06:39
12:40
37.80
Half
2:52:50
13:12
36.36
20M
4:41:19
14:04
35.39
Mara
6:23:55
14:39
34.58
Borg Rating of Perceived Exertion
1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort
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