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Sun 2nd Feb 2020 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    4:52:54
  • Miles
    27.11
  • Min/mi
    10:48
  • Pacing
    64.6%
  • WAVA
    47.27
  • Stride(cm)
    95
  • Cals
    4905
  • Cadence
    157
  • BPM
    182
  • %MHR
    96.9
  • B/mi
    1968
  • Asc(m)
    851
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 174/185bpm 181cal 5.42/7.64mph
2) 1m - 10:28(10:28/m) 176/197bpm 176cal 5.73/7.51mph
3) 1m - 10:13(10:13/m) 183/192bpm 181cal 5.87/7.39mph
4) 1m - 11:13(11:13/m) 188/197bpm 210cal 5.35/6.72mph
5) 1m - 10:48(10:48/m) 186/205bpm 196cal 5.56/7.22mph
6) 1m - 9:43(9:43/m) 189/194bpm 184cal 6.18/6.8mph
7) 1m - 10:15(10:15/m) 194/200bpm 198cal 5.85/6.57mph
8) 1m - 10:31(10:31/m) 190/203bpm 198cal 5.71/6.74mph
9) 1m - 9:47(9:47/m) 189/193bpm 183cal 6.14/7.12mph
10) 1m - 9:20(9:20/m) 190/196bpm 176cal 6.43/7.35mph
11) 1m - 10:49(10:49/m) 184/190bpm 191cal 5.55/7.22mph
12) 1m - 8:43(8:43/m) 187/190bpm 160cal 6.88/7.16mph
13) 1m - 9:42(9:42/m) 185/192bpm 174cal 6.19/6.85mph
14) 1m - 9:17(9:17/m) 186/193bpm 167cal 6.46/6.74mph
15) 1m - 10:14(10:14/m) 186/193bpm 186cal 5.86/6.62mph
16) 1m - 9:06(9:06/m) 186/191bpm 164cal 6.59/6.82mph
17) 1m - 15:44(15:44/m) 166/194bpm 151cal 3.81/7.06mph
18) 1m - 9:10(9:10/m) 188/194bpm 169cal 6.54/7.08mph
19) 1m - 9:40(9:40/m) 188/193bpm 180cal 6.2/6.8mph
20) 1m - 12:44(12:44/m) 182/198bpm 216cal 4.71/6.22mph
21) 1m - 10:37(10:37/m) 184/191bpm 183cal 5.65/6.7mph
22) 1m - 12:18(12:18/m) 180/192bpm 197cal 4.88/6.64mph
23) 1m - 11:27(11:27/m) 186/199bpm 205cal 5.24/6.82mph
24) 1m - 14:03(14:03/m) 173/196bpm 181cal 4.27/6.78mph
25) 1m - 14:01(14:01/m) 163/189bpm 139cal 4.28/6.55mph
26) 1m - 10:38(10:38/m) 179/186bpm 174cal 5.64/6.57mph
27) 1m - 10:24(10:24/m) 180/189bpm 169cal 5.77/7.1mph
28) 0.11m - 55(8:35/m) 184/189bpm 16cal 6.99/7.08mph
11:04 10:28 10:13 11:13 10:48 9:43 10:15 10:31 9:47 9:20 10:49 8:43 9:42 9:17 10:14 9:06 15:44 9:10 9:40 12:44 10:37 12:18 11:27 14:03 14:01 10:38 10:24 55
Oscar the Grouch
Coastal paths with some fairly hard sections - and a quagmire in other parts! (Thanks :-) )

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 172 140-184 1925 154 106-172 53/5
2.00 21:33 10:22 10:22 177 146-197 1835 159 90-172 73/21
3.00 31:47 10:13 10:13 182 168-192 1861 160 122-168 12/89
4.00 43:00 11:13 11:13 187 173-197 2098 161 96-174 23/43
5.00 53:47 10:47 10:47 186 159-204 2005 157 100-204 42/52
6.00 1:03:30 9:43 9:43 188 179-193 1827 162 108-166 11/11
7.00 1:13:45 10:15 10:15 194 189-200 1989 164 156-168 47/4
8.00 1:24:16 10:31 10:31 189 170-201 1987 160 120-168 54/36
9.00 1:34:03 9:47 9:47 188 181-192 1839 162 126-172 58/22
10.00 1:43:24 9:22 9:22 190 175-196 1779 162 124-170 22/24
11.00 1:54:10 10:46 10:46 182 155-189 1959 152 88-180 1/65
12.00 2:02:54 8:44 8:44 187 183-190 1633 164 160-172 2/4
13.00 2:12:36 9:41 9:41 185 176-190 1793 161 124-164 5/5
14.00 2:21:53 9:18 9:18 186 181-192 1730 162 156-168 6/5
15.00 2:32:06 10:13 10:13 185 166-191 1889 158 124-166 5/5
16.00 2:41:14 9:07 9:07 186 183-190 1697 162 160-166 5/3
17.00 2:56:58 15:44 15:44 171 140-194 2692 142 84-166 72/3
18.00 3:06:08 9:10 9:10 188 180-194 1723 162 158-168 15/21
19.00 3:15:48 9:40 9:40 188 182-193 1819 162 154-168 17/46
20.00 3:28:32 12:44 12:44 181 157-196 2304 152 112-238 28/50
21.00 3:39:10 10:38 10:38 182 157-191 1934 159 124-170 4/46
22.00 3:51:28 12:19 12:19 178 148-192 2192 150 108-244 19/9
23.00 4:02:55 11:27 11:27 186 155-199 2130 155 92-166 32/36
24.00 4:16:56 14:01 14:01 174 126-196 2439 146 92-238 58/29
25.00 4:30:58 14:01 14:01 167 136-189 2342 146 88-236 80/13
26.00 4:41:37 10:39 10:39 178 167-186 1895 158 108-166 28/43
27.00 4:51:58 10:21 10:21 179 157-189 1853 161 112-236 3/98
27.11 4:52:55 57 9:02 183 178-188 1652 162 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 7.0% 11:42
    106 7.2% 8:55
    101 6.3% 13:46
    51 14.4% 15:02
    47 2.4% 10:07
    43 2.0% 8:48

  • Cadence Distribution

    157 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 162 24.9 4:04:23 9:49
    Walk 16.5 120 2.2 48:22 22:03
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.79% More
    800m 4:10 8:24 45.24% More
    1km 5:15 8:28 46.84% More
    Mile 8:33 8:33 49.06% More
    5k 28:07 9:03 50.76% More
    5 miles 46:39 9:20 49.76% More
    10k 57:45 9:18 50.17% More
    10 miles 1:37:09 9:43 49.28% More
    Half 2:10:18 9:57 48.59% More
    20 miles 3:27:14 10:22 48.05% More
    Mara 4:43:46 10:50 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.31
    5km 29:29 9:29 48.39
    5M 48:49 9:46 47.55
    10km 1:01:27 9:53 47.15
    10M 1:41:46 10:11 47.04
    Half 2:15:29 10:21 46.38
    20M 3:32:10 10:37 46.93
    Mara 4:42:29 10:47 47.00
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