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Sun 2nd Feb 2020 at 9:00am by BrianK

Run > General
  • Time
    36:37
  • Miles
    6.23
  • Min/mi
    5:53
  • Pacing
    94.6%
  • WAVA
    87.28
  • Stride(cm)
    151
  • Cals
    585
  • Cadence
    181
  • BPM
    186
  • %MHR
    98.1
  • B/mi
    1095
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 176/188bpm 89cal 10.44/11.21mph
2) 1m - 5:46(5:46/m) 188/198bpm 92cal 10.42/11.06mph
3) 1m - 5:52(5:52/m) 190/196bpm 94cal 10.23/10.73mph
4) 1m - 5:56(5:56/m) 190/195bpm 96cal 10.1/10.73mph
5) 1m - 6:08(6:08/m) 188/193bpm 98cal 9.79/10.75mph
6) 1m - 5:50(5:50/m) 188/193bpm 94cal 10.3/10.71mph
7) 0.24m - 1:23(5:48/m) 189/193bpm 22cal 10.35/11.02mph
5:45 5:46 5:52 5:56 6:08 5:50 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 156 124-178 937 184 182-190 4/5
0.50 2:52 1:22 5:29 182 179-188 997 185 182-190 2/5
0.75 4:20 1:27 5:49 185 183-187 1077 184 182-188 6/1
1.00 5:44 1:25 5:39 183 182-185 1033 182 180-184 2/9
1.25 7:06 1:22 5:29 184 181-186 1008 182 180-184 3/3
1.50 8:32 1:26 5:44 187 180-192 1071 182 180-186 4/3
1.75 10:00 1:28 5:51 190 187-195 1112 183 178-186 6/2
2.00 11:30 1:30 5:59 192 188-198 1148 182 180-190 2/3
2.25 12:54 1:24 5:37 188 183-191 1055 181 168-184 3/5
2.50 14:26 1:32 6:08 190 184-195 1165 182 178-184 6/3
2.75 15:55 1:29 5:57 191 188-195 1136 182 180-186 7/2
3.00 17:22 1:27 5:47 192 187-196 1109 181 178-184 3/3
3.25 18:52 1:30 5:59 190 186-195 1138 181 180-186 3/1
3.50 20:24 1:32 6:08 192 188-194 1178 181 178-184 3/2
3.75 21:51 1:27 5:49 189 186-193 1098 182 178-184 2/5
4.00 23:18 1:27 5:49 189 181-193 1098 182 180-188 2/2
4.25 24:48 1:30 6:01 188 182-191 1131 180 174-182 2/3
4.50 26:19 1:31 6:04 188 184-191 1140 179 176-182 2/0
4.75 27:50 1:31 6:04 188 186-192 1141 179 176-182 2/2
5.00 29:26 1:35 6:22 187 185-188 1189 180 178-184 3/0
5.25 30:56 1:30 6:02 188 183-190 1134 179 174-182 4/3
5.50 32:24 1:28 5:51 187 184-189 1094 180 178-182 2/1
5.75 33:52 1:28 5:51 188 187-190 1098 179 178-182 1/1
6.00 35:15 1:24 5:35 190 185-193 1060 179 176-182 0/4
6.23 36:37 1:22 5:52 189 185-193 1108 179 176-188 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 198 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 66.17% More
    800m 2:45 5:32 75.34% More
    1km 3:28 5:34 78.84% More
    Mile 5:34 5:34 84.92% More
    5k 17:55 5:46 87.11% More
    5 miles 29:19 5:52 86.98% More
    10k 36:29 5:52 87.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 96.75
    5km 17:01 5:29 91.68
    5M 28:44 5:45 88.72
    10km 36:31 5:53 87.25
    10M 1:01:40 6:10 84.96
    Half 1:23:02 6:20 83.33
    20M 2:12:21 6:37 81.90
    Mara 2:58:12 6:48 81.40

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