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Sun 2nd Feb 2020 at 10:00am by Simon B

Run > Race
  • Time
    1:15:18
  • Miles
    10.06
  • Min/mi
    7:29
  • Pacing
    87.3%
  • WAVA
    65.17
  • Stride(cm)
    130
  • Cals
    1091
  • Cadence
    165
  • Asc(m)
    240
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 67cal 8.2/8.66mph
2) 0.62m - 4:55(7:56/m) 69cal 7.57/8.39mph
3) 0.62m - 4:06(6:36/m) 67cal 9.09/9.75mph
4) 0.62m - 4:20(6:58/m) 66cal 8.61/10.12mph
5) 0.62m - 5:08(8:15/m) 70cal 7.27/9.87mph
6) 0.62m - 4:45(7:39/m) 68cal 7.85/8.18mph
7) 0.62m - 4:04(6:32/m) 67cal 9.19/10.08mph
8) 0.62m - 4:32(7:18/m) 70cal 8.23/10.12mph
9) 0.62m - 5:02(8:06/m) 68cal 7.41/8.06mph
10) 0.62m - 5:05(8:11/m) 63cal 7.33/8.66mph
11) 0.62m - 4:48(7:44/m) 68cal 7.75/8.89mph
12) 0.62m - 4:46(7:40/m) 70cal 7.83/8.85mph
13) 0.62m - 4:28(7:11/m) 68cal 8.35/10.02mph
14) 0.62m - 4:59(8:01/m) 70cal 7.49/7.76mph
15) 0.62m - 5:15(8:27/m) 66cal 7.1/7.64mph
16) 0.62m - 4:02(6:29/m) 63cal 9.25/10.54mph
17) 0.12m - 34(4:54/m) 11cal 12.24/14.57mph
4:33 4:55 4:06 4:20 5:08 4:45 4:04 4:32 5:02 5:05 4:48 4:46 4:28 4:59 5:15 4:02 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 167 162-172 7/6
1.00 7:33 3:53 7:46 167 164-170 23/6
1.50 11:16 3:43 7:25 167 164-168 18/4
2.00 14:35 3:19 6:39 168 166-172 1/24
2.50 18:01 3:25 6:51 166 162-172 15/29
3.00 22:11 4:10 8:21 163 160-168 30/0
3.50 26:03 3:52 7:45 165 162-168 11/1
4.00 29:32 3:28 6:57 166 164-170 2/17
4.50 32:48 3:16 6:32 166 162-170 2/29
5.00 36:36 3:48 7:36 163 160-166 1/5
5.50 40:36 4:00 8:00 163 158-166 16/4
6.00 44:54 4:18 8:35 162 158-168 31/1
6.50 48:49 3:55 7:51 163 156-168 6/12
7.00 52:41 3:52 7:44 164 160-168 8/6
7.50 56:20 3:39 7:19 164 162-168 4/19
8.00 59:55 3:35 7:10 167 162-180 2/24
8.50 1:03:48 3:52 7:45 163 162-166 4/3
9.00 1:08:07 4:19 8:38 164 162-166 33/0
9.50 1:12:01 3:55 7:49 164 160-168 10/5
10.00 1:15:04 3:03 6:06 169 164-182 0/37
10.06 1:15:21 17 4:51 188 182-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.7% 8:15
    43 4.6% 7:58
    42 2.1% 7:48
    34 3.4% 8:28
    16 2.9% 8:09
    15 4.4% 7:39

  • Cadence Distribution

    165 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 62.97% More
    800m 2:57 5:57 65.57% More
    1km 3:46 6:03 67.72% More
    Mile 6:40 6:40 65.65% More
    5k 22:15 7:10 65.65% More
    5 miles 36:33 7:19 65.11% More
    10k 46:25 7:28 64.01% More
    10 miles 1:14:54 7:29 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.24
    5km 21:40 6:58 67.41
    5M 35:53 7:11 66.33
    10km 45:11 7:16 65.75
    10M 1:14:49 7:29 65.18
    Half 1:39:37 7:36 64.59
    20M 2:36:00 7:48 64.48
    Mara 3:27:42 7:56 64.72
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