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Sun 2nd Feb 2020 at 11:00am by susanof

Run > Race

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Time
2:36:58
Miles
13.12
Min/mi
11:58
Pacing
86.9%
WAVA
52.07
Stride(cm)
86
Cals
1310
Cadence
157
Asc(m)
296
Hillscore
23
Surface
Road

Notes & Comments

Blackmore Vale
===
1) 0.27m - 3:00(11:16/m) 28cal 5.32/5.95mph
2) 0.1m - 1:00(10:31/m) 10cal 5.7/5.93mph
3) 0.25m - 3:00(11:53/m) 28cal 5.05/5.72mph
4) 0.08m - 1:00(12:06/m) 7cal 4.95/4.91mph
5) 0.27m - 3:00(11:02/m) 30cal 5.44/5.49mph
6) 0.09m - 1:00(10:49/m) 10cal 5.55/5.76mph
7) 0.24m - 3:00(12:43/m) 24cal 4.72/5.66mph
8) 0.09m - 1:00(11:31/m) 10cal 5.21/5.34mph
9) 0.25m - 3:00(12:01/m) 26cal 4.99/5.24mph
10) 0.08m - 1:00(12:05/m) 8cal 4.96/5.01mph
11) 0.23m - 3:00(13:04/m) 20cal 4.59/5.01mph
12) 0.07m - 1:00(14:13/m) 4cal 4.22/4.55mph
13) 0.26m - 3:00(11:32/m) 27cal 5.2/5.43mph
14) 0.09m - 1:00(11:33/m) 10cal 5.19/5.43mph
15) 0.26m - 3:00(11:28/m) 30cal 5.23/5.38mph
16) 0.07m - 1:00(13:23/m) 7cal 4.48/5.16mph
17) 0.25m - 3:00(11:48/m) 28cal 5.08/5.68mph
18) 0.08m - 1:00(12:37/m) 6cal 4.75/4.84mph
19) 0.24m - 3:00(12:46/m) 23cal 4.7/5.28mph
20) 0.09m - 1:00(11:31/m) 10cal 5.21/5.3mph
21) 0.26m - 3:00(11:39/m) 27cal 5.15/5.3mph
22) 0.06m - 1:00(16:33/m) 6cal 3.63/5.32mph
23) 0.24m - 3:00(12:40/m) 20cal 4.74/5.09mph
24) 0.06m - 1:00(16:28/m) 4cal 3.64/4.59mph
25) 0.27m - 3:00(11:07/m) 28cal 5.4/5.87mph
26) 0.1m - 1:00(9:50/m) 11cal 6.1/6.16mph
27) 0.26m - 3:00(11:24/m) 30cal 5.26/6.26mph
28) 0.06m - 1:00(16:45/m) 5cal 3.58/4.99mph
29) 0.26m - 3:00(11:32/m) 27cal 5.21/5.34mph
30) 0.06m - 1:00(16:06/m) 5cal 3.73/5.32mph
31) 0.25m - 3:00(11:55/m) 27cal 5.03/5.3mph
32) 0.06m - 1:00(15:38/m) 5cal 3.84/4.93mph
33) 0.21m - 3:00(14:23/m) 17cal 4.17/5.05mph
34) 0.08m - 1:00(12:53/m) 9cal 4.66/5.38mph
35) 0.25m - 3:00(11:47/m) 25cal 5.09/5.61mph
36) 0.06m - 1:00(15:59/m) 4cal 3.76/5.32mph
37) 0.26m - 3:00(11:35/m) 26cal 5.18/5.32mph
38) 0.07m - 1:00(14:57/m) 5cal 4.01/5.01mph
39) 0.27m - 3:00(11:19/m) 25cal 5.3/5.82mph
40) 0.08m - 1:00(11:52/m) 7cal 5.06/5.66mph
41) 0.27m - 3:00(10:57/m) 31cal 5.48/5.91mph
42) 0.08m - 1:00(13:07/m) 6cal 4.57/5.38mph
43) 0.26m - 3:00(11:39/m) 28cal 5.15/5.57mph
44) 0.09m - 1:00(10:52/m) 7cal 5.52/5.51mph
45) 0.25m - 3:00(11:48/m) 24cal 5.09/5.93mph
46) 0.08m - 1:00(12:56/m) 6cal 4.64/5.3mph
47) 0.29m - 3:00(10:26/m) 32cal 5.75/6.32mph
48) 0.09m - 1:00(11:19/m) 7cal 5.3/6.3mph
49) 0.28m - 3:00(10:47/m) 27cal 5.57/6.45mph
50) 0.07m - 1:00(14:58/m) 4cal 4.01/6.24mph
51) 0.29m - 3:00(10:23/m) 31cal 5.78/6.05mph
52) 0.1m - 1:00(10:22/m) 10cal 5.79/6.03mph
53) 0.28m - 3:00(10:39/m) 32cal 5.63/5.93mph
54) 0.07m - 1:00(14:57/m) 5cal 4.01/5.53mph
55) 0.28m - 3:00(10:36/m) 30cal 5.66/5.76mph
56) 0.07m - 1:00(14:06/m) 5cal 4.26/5.7mph
57) 0.22m - 3:00(13:39/m) 19cal 4.4/5.45mph
58) 0.09m - 1:00(11:18/m) 9cal 5.31/5.74mph
59) 0.26m - 3:00(11:20/m) 30cal 5.29/5.66mph
60) 0.07m - 1:00(14:50/m) 5cal 4.04/5.57mph
61) 0.29m - 3:00(10:28/m) 32cal 5.73/6.14mph
62) 0.07m - 1:00(15:02/m) 5cal 3.99/5.51mph
63) 0.25m - 3:00(11:48/m) 25cal 5.08/5.95mph
64) 0.07m - 1:00(13:50/m) 6cal 4.34/5.49mph
65) 0.27m - 3:00(11:02/m) 30cal 5.44/5.76mph
66) 0.09m - 1:00(10:36/m) 10cal 5.66/5.63mph
67) 0.28m - 3:00(10:41/m) 32cal 5.61/5.78mph
68) 0.07m - 1:00(14:09/m) 6cal 4.24/5.49mph
69) 0.24m - 3:00(12:23/m) 25cal 4.84/5.53mph
70) 0.07m - 1:00(14:47/m) 5cal 4.06/5.28mph
71) 0.26m - 3:00(11:43/m) 25cal 5.12/5.76mph
72) 0.1m - 1:00(10:06/m) 10cal 5.94/5.97mph
73) 0.22m - 3:00(13:37/m) 21cal 4.4/6.01mph
74) 0.09m - 1:00(10:48/m) 10cal 5.56/5.82mph
75) 0.25m - 3:00(12:03/m) 24cal 4.98/5.89mph
76) 0.07m - 1:00(15:02/m) 6cal 3.99/5.57mph
77) 0.22m - 3:00(13:21/m) 21cal 4.49/5.47mph
78) 0.06m - 1:00(16:03/m) 4cal 3.74/4.05mph
79) 0.08m - 58(11:45/m) 6cal 5.1/7.14mph

3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:07	167 112-180	1/28
1.00	11:23	5:50	11:39	163 158-168	7/14
1.50	17:19	5:57	11:53	153 88-174	15/12
2.00	23:45	6:25	12:51	160 88-172	17/0
2.50	29:33	5:48	11:35	161 120-170	3/12
3.00	35:35	6:03	12:05	161 120-172	4/6
3.50	41:44	6:09	12:18	159 120-174	11/5
4.00	48:21	6:36	13:13	154 120-168	18/2
4.50	53:42	5:21	10:42	164 160-166	8/20
5.00	1:00:09	6:28	12:55	152 120-170	15/0
5.50	1:06:52	6:43	13:26	147 116-168	28/2
6.00	1:13:04	6:12	12:24	157 120-170	19/11
6.50	1:19:03	5:59	11:58	158 120-168	4/18
7.00	1:24:48	5:45	11:31	158 112-172	5/15
7.50	1:30:37	5:49	11:38	158 120-170	12/17
8.00	1:36:05	5:28	10:57	153 120-170	2/7
8.50	1:41:46	5:41	11:22	154 90-172	3/19
9.00	1:46:59	5:13	10:27	166 162-166	2/15
9.50	1:52:56	5:57	11:54	161 122-170	4/7
10.00	1:59:04	6:08	12:16	155 118-170	14/2
10.50	2:04:55	5:50	11:41	154 88-168	7/12
11.00	2:10:51	5:56	11:53	157 122-176	14/6
11.50	2:16:27	5:36	11:11	161 120-182	1/18
12.00	2:22:38	6:11	12:22	154 120-172	11/15
12.50	2:28:58	6:20	12:41	147 118-172	23/8
13.00	2:35:24	6:26	12:52	152 120-174	16/11
13.12	2:36:58	1:34	12:57	144 120-244	11/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	6.1%	14:02
28	5.6%	13:58
25	3.0%	12:52
23	3.6%	12:02
23	2.1%	12:35
19	1.7%	12:25

Cadence Distribution
157 avge / 244 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.8	164	11	2:05:14	11:22
Walk	20.2	124	2.1	31:44	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	43.00%	More
800m	5:07	10:18	46.75%	More
1km	6:30	10:27	47.82%	More
Mile	10:46	10:46	48.60%	More
5k	34:50	11:13	52.47%	More
5 miles	57:13	11:27	52.26%	More
10k	1:11:53	11:34	52.14%	More
10 miles	1:58:42	11:52	52.20%	More
Half	2:36:41	11:58	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	51.02
5km	34:06	10:59	53.59
5M	56:27	11:17	52.97
10km	1:11:05	11:26	52.73
10M	1:57:42	11:46	52.64
Half	2:36:43	11:58	51.72
20M	4:05:25	12:16	52.19
Mara	5:26:44	12:28	52.06

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